These six snacks have been "blacklisted" by pediatricians! Children who want to eat parents must not condone...

I believe that many mothers can say it

N reasons for "not giving your child a snack"

Eating snacks is not good for the body

Eating snacks is not good to eat

Eating snacks is prone to tooth decay

……

The world is so beautiful

Is it really not okay to eat a snack?

As a matter of fact

Snacks have both positive and negative effects

aggressive

It can alleviate the hunger between meals, avoid overeating meals, and if you can choose scientifically and consume reasonably, it will also help to supplement the lack of nutrient intake at three meals.

negative

This can lead to weight gain in children and adolescents, malnutrition and affecting appetite for meals.

We have to look at "snacks" in two, which can be eaten and which cannot be eaten? Parents need to pay attention to the fact that the following snacks have been included in the "blacklist" by pediatricians and often give their children to eat, which will affect the healthy development of children.

01

Six "blacklist" snacks

There are many kinds of food varieties, and there are countless kinds of tricks in the pastry alone. This kind happens to be the child's favorite food, and it captures the child's stomach with sweetness. Ice cream, cakes, desserts, milk tea, drinks, and candy are all your children's favorite snacks.

But these foods are high-sugar foods, for example, a bottle of cola has 8 sugar cubes, and a cup of milk tea contains 15 sugar cubes, and the sugar content is jaw-dropping.

According to the standards set by WHO, adults should not consume more than 5% of all calories on that day, or about 25 grams.

The sugar content in a bottle of drink far exceeds this standard, and the sugar content in ice cream and cakes is even more amazing. How harmful are high-sugar foods to children? The most intuitive hazards sweets can cause tooth decay, excessive sugar intake can also cause myopia in children, and diabetes. Other high-fat foods include:

Fried food

Such as fried chicken, fried skewers, hamburgers, etc., this kind of food has the highest calories, contains super high animal fat, and is also the child's favorite food, eating fried food for a long time will lead to high blood lipids and coronary heart disease.

Pickled foods

In the process of pickling, a large amount of salt is required, and salt will cause the child's kidney burden, combined with obese physique, the child's risk of high blood pressure is greatly increased.

Fatty meat and animal offal

Fatty meat and animal offal contain a lot of cholesterol and saturated fat, and are the two foods that cause the most serious heart disease.

Cream and pastry products

Animal cream contains a lot of cholesterol and oil, and margarine contains trans fatty acids, which are harmful substances to children's health.

Processed meat

Ham sausage, fish balls, crab sticks, etc. are very popular with children in recent years, this food is a man-made processed meat, containing excessive nitrites and low-quality meat fats, long-term use can lead to cancer.

Instant noodles and other convenience foods

The noodle cake of instant noodles will be so crisp after repeated frying, and the convenient hot pot of the two years of fire is soaked in red oil, which is a high-calorie and high-fat disaster area.

02

"White list" of snacks for kids

While many snacks aren't suitable for kids, they're not absolute. Some healthy nutrition, no additives, no heavy metal elements, less sugar, less salt snacks, appropriate for children to eat some is a certain benefit!

Because the child in the critical period of growth and development, only three meals a day can not meet all the nutrition and energy needed by the child in a day, so eating some snacks in moderation can keep the child full of energy.

For example, the following snacks are more suitable for children.

Fruits and vegetables:

For example, raisins, dried mangoes, dried roasted apples, red dates, vegetable and fruit salads, etc.

These snacks contain vitamins, minerals and dietary fiber, which are beneficial for your child's growth and development and immune promoting effects.

Nuts:

For example, walnuts, melon seeds, peanuts, cashews, almonds, etc.

This kind of snack is rich in plant protein, as well as the minerals potassium, calcium, magnesium, phosphorus, zinc, etc. needed for children's growth, as well as vitamin B, vitamin E, etc., which are snacks with relatively high nutritional value.

Coarse grains:

For example, cereals, biscuits, muffins, whole wheat bread, etc.

This kind of snack contains less fat, low calories, and contains a variety of vitamins, often eat some coarse grains, can also promote the peristalsis of the child's stomach, is beneficial to the child's digestion and absorption, and is beneficial to the child's growth and development.

dairy product:

For example, milk, yogurt, cheese, cheese sticks, etc.

Milk and dairy products are rich in protein, minerals and inorganic salts and other nutrients, and giving children some such snacks in moderation has a positive effect on the growth and development of the body.

03

Three principles for snacking your child

While giving your child snacks, you also need to adhere to three principles:

Snacks can not replace the meal: the source of nutrition required for the child's growth is mainly dependent on the meal, snacks only play an auxiliary role, can not replace the meal.

Do not give your child snacks before going to bed: Snacks given to your child before bedtime will increase the burden on your child's stomach and stomach and affect the quality of your child's sleep. In addition, eating snacks and sleeping at night will also make children prone to tooth decay.

Eat snacks should pay attention to hygiene and safety: In addition to the hygiene and safety of the snack itself, children also need to pay attention to hygiene when eating snacks, and wash their hands before eating.

How do parents do it?

1. Eat regularly and quantitatively.

Parents correctly guide the child's eating habits, control pocket money, can not because of coddling, the child wants to eat what to buy, control the child's fat and fat intake, inhibit the child's desire for sweets, encourage the child to eat more healthy green vegetables, as well as fresh fruits.

Give the child what to eat at each meal to be accurate, nutritionally balanced, and the amount of food is reasonable, not to eat as a result, but to eat and eat health is the meaning.

2. Strengthen your workouts.

Parents must instill the concept of exercise in their children from an early age. Life lies in sports, most of the children will sit and play mobile phones after eating, rather than going to the playground to exercise and play ball, the exercise time is greatly shortened, and fat accumulation will be formed.

Parents must take their children to do more exercise, take a walk after dinner every day, and go hiking on weekends are all good ways to exercise.

3. Do not nourish nutrients.

Many parents feel that their children are still young, and eating health products and nutritional products can help their children develop.

Then now a lot of nutrients contain hormones, eat more but excess nutrition, daily meals have met the needs of the child's body nutrients.

Children's diets cannot be ignored

Eat less snacks

Eat more healthy vegetables and fruits

I hope everyone can eat healthy

Have a good body