I haven't seen my father for more than two years, and the last thing I can forget is his back.
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Recently, there are often tutorials for sisters to consult baby exercises.
Today, Xiaobian will be the infant stage, suitable for the baby to do a variety of exercises, made a collection, convenient for sisters to view.
Remember to forward + collect yo~, so that you will not be afraid of not being found
Newborn touch exercises
Frequent touch can promote the development of the newborn nervous system, increase the body's immunity, reduce infant anxiety, promote the hormone secretion of the gastrointestinal tract, help food absorption, and is conducive to the growth and development of small babies and emotional stability.
Touch exercises can be done after the birth of the child, if the navel has not completely fallen off, avoid the navel area, before doing, but also do the following preparations:
1. Prepare diapers or diapers and change clothes before touching.
2. The indoor temperature is controlled at 24~26°C, and the humidity is 40%~60%.
3. Play cheerful, beautiful and relaxing music while trying to control the noise of the surrounding environment.
4. Pour some baby oil into the palms of your hands and rub them together to warm your hands.
Once the preparation is done, you can do the touch:
Repeat each of the following actions 3 to 5 times
Gently stroke eyebrows to the temples.
Gently stroke your chin to the base of your ear like a smiley face.
Gently stroke the top of the head to the root behind the ear.
Gently stroke your abdomen to your shoulders and remember to avoid your small nipples!
Abdominal massage to help defecate, pay attention to avoid small navel yo ~ ~ ~
Massage in "I", "L", "U" shapes.
Gently pinch the arm to let the baby relax.
Gently rub your arms.
Massage the palm of your hand with your thumb.
Gently pinch each finger.
Change hands and repeat steps 7 to 10.
Gently knead and gently rub the legs to relax your baby.
Gently touch the heel to the toe and gently pinch each toe.
Change feet and repeat steps 12 to 13.
Massage the back, slowly downward on both sides of the spine.
Gently massage down the top of the head to the buttocks.
Okay, get dressed, ok!
Neonatal exhaust exercises
Due to the imperfect development of gastrointestinal function, or improper eating, cold and other reasons, small babies are prone to flatulence, at this time it is necessary to do exhaust exercises for the baby.
When doing exhaust exercises, you need to pay attention to the following points:
1, pay attention to the time: to do the exhaust exercise for the baby, it should be carried out about half an hour after feeding, if you just finish eating milk, it is easy to spit up.
2, pay attention to the temperature: indoor temperature control at 24-26 ° C, do not wear too much clothes for the baby when doing exercises, do not have convection wind indoors, so as not to catch a cold for the baby.
3, pay attention to hygiene: do exhaust exercises for the baby, adult nails should not be too long, wash your hands with soap before doing exercises, apply skin cream, and rub your hands warmly.
Exhaust Exercise Essentials:
The baby lies flat, with your fingers or palms centered on the baby's navel, massage the baby's small belly clockwise, pay attention to the force, do not compress the stomach, so as not to cause spitting. Massage time is 1-5 minutes.
Every day before going to bed, the mother can rub the baby's small belly, gently press it, and then slowly rotate it clockwise.
About 5 turns, the baby will puncture a few farts and then show a comfortable smile.
Adults alternate their hands starting from the baby's chest, gently stroking down to the base of the thighs, alternating 8 times left and right;
Then with both hands side by side, gently stroke from the baby's chest down to the base of the thigh, do it 8 times;
Hold the baby's ankles and calves, let the baby pedal like a bicycle, the legs alternately pressed to the abdomen, alternating left and right 8 times each;
Lift your legs vertically and squeeze your abdomen, doing 8 times.
Grasp the baby's left knee with one hand and the baby's right arm with the other, while lifting up as close as possible, alternating 8 times left and right.
If the baby is crying and not cooperating during the exercise, do not force the baby, you can stop and wait until the baby is in a happy mood.
Baby passive
Passive exercise is suitable for babies aged 0-6 months, insisting on doing passive exercise for the baby has many benefits for the baby's physical development:
It can enhance the baby's physiological function and improve the baby's ability to adapt to the external environment;
Promote the development of the baby's movements, so that the baby's movements become more sensitive, the muscles are more developed at the same time, but also to promote the development of the child's nervous system.
Insisting on passive exercises can gradually develop from initial unintentional disorderly movements to purposeful coordinated movements.
However, the precautions when doing exercises cannot be ignored:
Do not make large movements when doing exercises for your baby, be sure to be gentle.
Before doing the exercise, adults should wash their hands and remove the ornaments on their hands.
Control the indoor temperature, generally about 24 ~ 26 ° C, indoor can not have convection wind. When the temperature is low, you can turn on the heater to ensure the indoor temperature.
Passive exercise will move, flip the baby's body, in order to avoid the baby's milk spillage, vomiting, can not just eat to the baby to do exercises, the best time should choose about 1 hour before feeding.
If during the exercise, the baby is crying and does not want to continue, it should be stopped immediately.
It is best to have soothing music during the exercise, and talk softly to the baby before doing the exercise.
Before each exercise, tell the baby what to do next, and whisper the password while doing the action: one two three four, two two three four, three two three four, four two three four. The voice should be soft, the tone should be rhythmic, and the smile should be maintained.
Okay, here's the end of the touch exercise and exhaust exercise. These 2 sets of health exercises will often be used when taking the baby, and it is recommended that the sisters forward this article to the circle of friends for easy reference at any time.