Parents often leave messages in the background asking:
When you go to the nursery, the clerk always asks you to buy touch supplies, is it really needed?
Does it really work for newborns to do touch exercises?
Some people say that there are many benefits to doing touch exercises, is it true?
……
I'll talk to moms and dads today!
What is a newborn touch?
Newborn touch; also known as newborn touch, is a new scientific method of raising babies that can promote the healthy development of the baby's body and mind by touching the skin of the newborn, stimulating the baby's skin feelings, and finally uploading to the central nervous system.
What are the benefits of newborn touch?
Can promote the baby's physique and growth and development;
Reduce crying time and increase sleep time;
Relieves pain, stabilizes restless mood;
Improve immunity, improve adaptability;
The transmission of love between parents and babies;
For newborns, it is beneficial to do touch exercises and exhaust exercises, in order to facilitate many parents to check.
Specially made a complete set of the most complete collection, quickly learn it~
PART.
1
Newborn touch exercises
Touch can promote the development of the newborn nervous system, increase the body's immunity, reduce the baby's anxiety, promote the hormone secretion of the gastrointestinal tract, help food absorption, and is conducive to the baby's growth and development and emotional stability.
The touch exercise is divided into eight steps
01. Cheek touch
Place your thumbs above your baby's forehead and push your fingertips flat from your forehead outwards to your temples.
The thumb is pushed outward from the baby's chin along the contours of the face until it stops at the earlobe.
02. Touch the earlobe
Massage from the top of the head to the earlobe, gently press the ear with your thumb and forefinger, repeatedly pulling down gently, gently kneading.
03. Chest touch
Rest your hands on the edges of your baby's abdomen and slide your right hand up to your right shoulder to recover. Replace the left hand and slide onto your baby's left shoulder to recover. Repeat 3-4 times.
04. Abdomen touch
Lay down the palm of your hand, stroke the baby's abdomen clockwise to draw a circle, and write around the baby's abdomen in turn, "I L U" Pay attention to the movements to be particularly gentle, not too close to the navel.
05. Arm touch
Gently squeeze your baby's arm, from upper arm to wrist, repeating 3-4 times to let your baby relax.
06, finger touch
1. Massage the baby's palm with your thumb so that the baby's palm is open.
2. Let the baby grasp the thumb and massage the back of the baby's hand with other fingers.
3. One hand supports the baby's wrist, and the index finger and thumb of the other hand gently pinch the baby's fingers, and the small fingers begin to stretch each finger in turn.
07. Leg touch
1. Gently knead the baby's leg muscles with your hands and massage from top to bottom.
2. Hold the baby's calf with your hand, alternately squeeze down with both hands from the knee, and slide to the ankle.
3. Grasp the baby's heel with your hand, cover the instep with your thumb, gently touch the center of your foot with your thumb, lift 5 toes, and repeat 3-4 times.
08. Back touch
1. Help the baby turn over, on the baby's back, the fingers are together from the top of the spine down to the tail vertebrae, repeat 3-4 times.
2. Push the thumb from the middle of the spine to both sides, from top to bottom, repeat 2-3 times.
3. Circle the four fingers together in the middle of the spine, from top to bottom, repeat 2-3 times.
4. Rub the thumb cross in the middle of the spine, from top to bottom, repeat 2-3 times.
Precautions
1
Make sure you don't get disturbed when touching, and you can play some soft music to help your baby relax. It is advisable to take 15 minutes 3 times a day.
02
Choose the right time to stroke it, and it is not suitable when your baby feels tired, hungry or irritable.
03
The touch is best done after the baby's bath or when he is getting dressed, and the room needs to be kept warm when touching.
04
Before touching, smooth the nails of both hands and remove the jewelry to keep the hands smooth and warm your hands before touching.
05
Choose a moisturizing and refreshing touch oil, pour it in the palm of your hand, rub it hot in the palm of your hand, gently touch it first, and then gradually increase the pressure so that your baby can adapt.
PART.
02
Neonatal exhaust exercises
Exhaust exercises can effectively promote the peristalsis of the gastrointestinal tract and improve gastrointestinal symptoms. But when doing exhaust exercises for newborns, it is better to do it before feeding. If you do it after eating milk, it is easy to cause vomiting.
Secondly, after the newborn wakes up and has sufficient energy, doing exhaust can avoid crying, which can also help the newborn to excrete stool.
Exhaust exercises are divided into six steps
01, push the heart and abdomen
1. Alternately stroke your hands from the baby's chest down to the base of the thighs, alternating 8 times.
2: With both hands side by side, gently stroke from the chest down to the base of the thighs and do it 8 times.
02, Qiankun big shift type
With the palm of the hand on the baby's navel as the center, massage the small belly clockwise, a circle for a round, pay attention to the force, do not compress the stomach, so as not to cause vomiting, repeat 4-8 times.
03. Touch knee type
Parents grasp the baby's left arm with one hand, grab the baby's right knee with the other hand, and let the baby's left hand touch the right knee, lift up as close as possible, while doing 6-8 times, alternating left and right.
04. Pedal bicycle type
Parents hold the baby's ankles and calves with both hands, so that the baby is like a bicycle pedaling, the legs alternately pressed to the abdomen, alternating 8 times left and right.
05. Vertical leg hugging type
Parents hold the baby's legs with both hands, lift the legs vertically, squeeze the abdomen, and repeat this 6-8 times.
06, twisting butt type
Parents hold the baby's calves with both hands, let the baby's legs together, curl up toward the abdomen, clockwise and counterclockwise, repeat 6-8 times.
Precautions
1
If the baby is crying, stop doing the exercises and wait for the mood to be good.
02
If your baby's umbilical cord is not shed, do not expose or touch the umbilical cord during the exercise. If the baby does not accept it, it can wait until it is older to do it.
03
Do the exhaust exercises for your baby, before feeding, or half an hour after feeding, if you just finish milk, it is easy to spit up.
04
Do not wear too much clothes for the baby when doing exercises, the indoor temperature is controlled at 24-26 ° C, and there is no convective wind indoors, so as not to catch a cold for the baby.
05
Exhaust exercises must be done for half an hour every day to achieve the desired effect, and when the baby is not flatulent, do it according to the conventional requirements.
Well-off jun bar boo
Touch and exhaust exercises are a scientific new method of baby-rearing, but some nursery shops exaggerate the effect, and parents do not have to believe it.
Each baby's preferences are different, parents can carefully observe, according to the baby's personal preferences, more touch the baby's favorite parts. Let the baby get more growth joy in the touch.
It is often used when taking children, and parents can touch the baby at home ~ quickly collect it, which is convenient for later search and use
Let's share it here today, don't forget to "like" and "watch" 吖~
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