Should all mothers hope that their children can have a good image, that is to say, they can hope that their children grow tall and handsome, with the progress of society, our living conditions gradually improve, the child's nutrition can keep up, can look around, almost most children have a good height, but inevitably there are some exceptions, including some relatively low parents will also be more anxious, because their own height is not high, afraid that children will inherit themselves,
So does the child's height inherit from the father or the mother? Today we will explore it together.
About 70% of the height is inherited from the parents
We all know that the energy of inheritance is huge, the vast majority of children's looks and height are inherited from their parents, and the elderly say: boys' height is inherited from mothers. The height of the girl is inherited by the father, of course, there is no scientific basis for this statement, the parents have a great influence on the height of the child, according to some studies, the parents' inheritance of the child can be said to be almost half and half, and the parents together determine 70% of the height of the child. Of course, there are also many formulas on the Internet to calculate the height of children according to the height of parents, but these formulas do not apply to people in every region, because we know that people in different regions are affected by different factors, such as the environment will also affect people's height, although the height of parents has a 70% impact on children, but their height is not ideal Parents must not worry too much, because there are still 30% but to the day after tomorrow's efforts to achieve! So how can we help our children grow taller?
Make sure your child is nutritionally balanced
Affect the child's height of the first is nutrition, but does not mean that the more you eat the higher it grows, nutritional balance is the most important, simply put, it is necessary to match meat and vegetables in the diet, do not be picky, it is best not to give the child junk food, such as drinks, puffed foods, etc., and do not casually give the child to eat supplements, many mothers in order to promote the development of the child, will give the child to eat some health care products, although these health care products look like they can make the child grow up quickly in a short period of time after eating, But it causes the bones to close early, which is undoubtedly a seedling for the child, and the final result is often counterproductive.
Plan your child's exercise properly
Reasonable exercise can stimulate the secretion of growth hormone, promote the formation and development of bones, but also increase appetite, promote sleep, it can be said that reasonable exercise has a good role in promoting the human body, there are studies that show that 5-17-year-old adolescents, at least one hour of high-intensity exercise per day, at least three times a day exercise, 1-3 years old babies maintain at least an hour of outdoor exercise every day, to three years old after at least two hours of exercise, exercise can be a good exercise of children's bones and muscles If the child grows fast, but the development of bones and muscles cannot keep up, then it is difficult to have a good height in the end, so parents must take the child to exercise more.
Get enough sleep
Adequate sleep can make the child's body secrete enough growth hormone, because we all know that the amount of growth hormone secreted during the day is very small, and only after sleeping at night will a large amount of secretion, so it is necessary to ensure that the child has an adequate sleep, only to be able to maintain adequate sleep and high-quality sleep quality, then the child will be able to grow tall.