School has started, and it is really too difficult to get up early! It was hard to wake up, and then the baby cried and cried and made trouble!
The parents of the social animals were also tortured to the point of collapse! People are not big temper but not small, in fact, many parents have wronged their children, which is actually getting up and getting angry in "tricking the ghost"!
Getting up is a very common phenomenon!
The British Sleep Association once surveyed 2,000 people, and the results showed that nearly half of the respondents had up gas, and more than 40% of the respondents' partners had wake up gas.
It's possible that your other half now is the type of person who wakes up within ten minutes of getting up!
Adults sometimes can't control the getting out of bed, let alone children?
So what is the gas when you get up?
How to correctly wake up your child and relieve the gas of getting up?
Psychologically, getting up is called "sleep inertia", which refers to a temporary state of low alertness, confusion, behavioral disorders, and decreased cognitive and sensory abilities that occur immediately after being awakened.
The cause of wake-up gas is related to the physiological or psychological reaction caused by the interruption of sleep.
Sleeping and getting up seems to be a simple thing, as soon as the eyes are closed and opened, the night has passed!
When we fall asleep, we have been going through 4 stages: awakening, REM sleep, light sleep, and deep sleep!
This is also known as a sleep cycle that lasts about 90-110 minutes and usually has 4-5 sleep cycles per night.
Image source: Network
Whether it is a child or an adult, the reason why they have the gas to get up is usually related to the forced awakening of not sleeping enough, and it is also related to the time of awakening.
If the sleep cycle is interrupted during the REM period, their response tends to be more intense.
Just in response to that sentence: No one can wake up and pretend to sleep, and no one dares to call a person who has the gas to get up!
Therefore, when facing the child's getting up, parents must calm down, but don't be overwhelmed by irrationality!
To deal with the baby who wakes up, parents must learn to use skills, not in a rough way, otherwise the child will hate you for a lifetime.
The following 4 kinds of lethal wake-up methods, if you have already used it on the baby, I hope to stop using it from tomorrow onwards!
Chartered mother-in-law shouted
Image source: Scientific Family Parenting Original
"Popeye" style rough wake up
"Tang monk chanting" style shouting
"Wet market" noise wakes up
When you wake up, the human body will have changes such as increased blood pressure, accelerated heart rate, irregular heart rhythm, accelerated breathing rate, lack of water, hunger, and irritability.
If you wake up in these fierce ways, it will make the baby jump from the subconscious state to the conscious state, and the whole body and mind will be in extreme uneasiness, panic, anxiety, so that they will cry and cry, and all kinds of tricks!
The parent's urging will only increase the pressure on the baby, dispel the baby's enthusiasm, deprive the baby of the sense of achievement, and let the baby develop the habit of rubbing and procrastinating and relying on the parents.
Smart parents will give the baby quiet attention and encouragement, and stimulate the achievement of the baby's autonomy and initiative.
So what should I do?
1. Light wake-up method
In sleep, children still have a sense of light.
Parents enter the child's room and gently pull back the curtains or turn on the softly lit table lamp.
No need to yell, the light will naturally wake the child up. This is the most natural and comfortable way to wake up.
2. Gently stroke and massage the child
Call the baby up 20 minutes in advance every morning, give the baby a buffer time, wake up the baby, and then caress her, give him a warm hug, and say to the baby: Oh, my lovely baby, see who sleeps so well?
Kiss the little hand, pinch the little foot, under the caress and sound of this love, then the child will slowly wake up, and when he wakes up, he will naturally be tired in the mother's arms to kiss and hug.
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Talk to the baby again, and the child will hardly get up.
3. Music wake-up method
Parents prepare some gentle and comfortable music in advance, such as birds and the sound of running water.
Early morning birds chirp quiet soothing piano music pure music: warm - relaxing aesthetic bedtime piano music
When it's almost time to get up, play it at your child's bedside, taking care not to be too loud. In this way, the child is easily awakened.
Or sit down at your child's bedside and gently hum his familiar song to wake him up.
When he opened his eyes, the parents gave him a smile. In this way, the child will activate the body in a pleasant mind and body.
4. Use the aroma to wake up
The good smell is easy to stimulate the human brain, and the perceptual machine of the brain can also be awakened.
So you may wish to prepare your child's favorite breakfast, milk and other foods, so that you can "hungry" to wake up!
5. Ensure adequate sleep time
Getting enough sleep is a big prerequisite to help your baby stay in a good mood.
Parents can set a good sleep time according to the age of the child, and strictly abide by the child to develop a good routine.
Remind parents and friends, get up early to start from early bed, want to have a non-rushed, warm and pleasant morning, and be sure to go to bed early at night! Parents should play an exemplary role!
Some babies take too long naps and need to be adjusted.
6. The way the game wakes up
You can play the animation role that the child likes, and use the way the animation character speaks or acts to attract the baby to wake up slowly and get up smoothly.
Attracting the baby's attention, you can talk about the things she is interested in around the baby, you can also sell cuteness to show weakness, and stimulate the baby's initiative by asking for help.
For example, is it SpongeBob SquarePants painted on this dress?
Or how come there is only one sock and where is the other? You will get a warm little assistant.
7. Let the baby be full of expectations for getting up
If you say to your baby before going to bed, "Baby, go to bed early, tomorrow your mother will take you to the amusement park to play", then the baby will fall asleep happily and get up on his own the next day.
Therefore, parents can say something to the baby before going to bed that he is more looking forward to, which can reduce the frequency of the baby's "getting up gas".
8. Let the child bear the natural consequences
If a child in kindergarten is angry and unwilling to get up, parents can let the child bear the natural consequences of missing activities due to lateness.
Parents and friends, you may wish to boldly let your baby try wrong!
Finally, Keda wishes every baby to be able to "boot" normally every day, not to be angry at bed!