In the past 30 years, more and more people in mainland China have suffered from hyperlipidemia, and in 2012, the national survey found that the prevalence of hypercholesterolemia was 40.9%, the prevalence of triglyceridemia was 13.1%, and the prevalence of LDL cholesterol was 33%.
Therefore, this is a common disease and multiple diseases in the clinic, and its occurrence is related to a variety of reasons, including controllable factors and uncontrollable factors, of which uncontrollable factors are genetics and age, and controllable factors are disease factors, bad eating habits, smoking, alcoholism, taking drugs, obesity, etc.
Due to the many causes of the disease, it is necessary to understand the methods of preventing high blood lipids.
First, limit high-fat foods
It is generally recommended to eat some low-cholesterol foods, such as vegetables, soy products, lean meat, etc., especially to eat more vegetables with high fiber content, so as to reduce cholesterol.
But also can not completely do not eat, sometimes appropriate intake of some fatty acids is beneficial to the body, such as usually can eat peanut oil, soybean oil and rapeseed oil, instead of eating lard, sheep fat and butter, food should eat some egg yolks and fish, although also contains high cholesterol, but appropriate supplementation is essential.
Second, pay attention to lifestyle
Adjust your eating habits, don't overeat, don't eat too much greasy and irritating food, and drink more soup is good for your health.
In addition, remind more to go outdoors to breathe fresh air, do not stay indoors all day to sleep, do not eat too many sugar cubes and snacks, eat more vegetables and fruits, do not eat fried, greasy food, eat more light food, so as to prevent the occurrence of high blood lipids.
Third, rational use of drugs
If you already have high blood lipids, in order to prevent the disease from worsening, you need to actively treat, first of all, you need to lower your total cholesterol and triglycerides.
In most cases, the doctor will recommend that the patient be treated with medication, but there are many types of drugs in the clinic, and it is necessary to use drugs under the guidance of the doctor according to their own situation during the selection process.
Patients are reminded not to abuse drugs for a long time, otherwise they will lead to complications or side effects.
Fourth, insist on exercising 3 times a week for at least 30 minutes each time
Proper exercise can not only exercise the body, but also has obvious effects on the prevention of high blood lipids, killing two birds with one stone, not only young friends, but also the elderly are also very important for appropriate exercise.
Under normal circumstances, it is best to exercise three or more times a week for 30 minutes each time, during which time you also have to self-regulate stress, including work pressure and interpersonal pressure, which is also a common way to prevent high blood lipids.
Fifth, quit smoking and drink less
Although moderate drinking can reduce the prevalence of coronary heart disease, long-term alcohol abuse will affect liver function, resulting in triglycerides, low-density lipoprotein abnormalities, thereby inducing high blood lipids, therefore, middle-aged people are best not to drink.
There is also the incidence and mortality of coronary heart disease in smokers 2 to 6 times that of non-smokers, which is directly proportional to the amount of smoking per day, and the probability of inducing high blood lipids is the same, hoping that smokers can pay more attention.
The prevention of hyperlipidemia requires a process, if it can not be adhered to or the process is not paid attention to, it will not achieve the goal.
Especially in winter, the elderly should pay attention to the balanced distribution of calories, should not be too hungry and too full, not to eat, but also to adhere to a pleasant psychological state, avoid excessive fatigue, and ensure normal work and rest time. I believe that as long as we do these aspects well, it is meaningful to prevent diseases.