I don't know when to start, eating a pack of nuts every day has become a health secret for many people, breakfast eat yogurt bubble nuts, weight loss to eat nuts contemporary meals, even hair loss also take nuts as medicine to eat, then nuts are really men and women of all ages are suitable for nuts and young and old? Recently, Ms. Chan, a citizen, was found to have high blood lipids when she went to the hospital for a physical examination, which is related to her habit of eating nuts every day.
In the Dietary Guidelines for Chinese Residents, published in 2016, nuts and seeds were included in the daily dietary structure table, and it is recommended that all people should consume 25 to 35 grams of soybeans and nuts per day. Some nut blends, which focus on nutritious health, have also become popular in the market in recent years. Ms. Chen, a 46-year-old citizen, heard that eating nuts is good for the body, and for three consecutive months, she had to eat a pack of nuts almost every day, and she would also eat some peanuts and walnuts to "add meals", but recently, she was diagnosed with hyperlipidemia during the physical examination.
Lu Lian, an intermediate nutritionist in the Clinical Nutrition Department of the Second People's Hospital of Nanning, said: "The fat content of nuts is greater than 40%, we can know that an adult's fat intake a day needs forty to sixty grams, and cooking oil has accounted for about 25 grams to 30 grams, then the meat we usually eat contains fat, so we still need to increase the fat intake has not much." ”
Nutritionists said that although nuts are a very good source of protein and calcium core for our human body, however, it is also rich in unsaturated fatty acids, and the comprehensive nut packages on the market are generally macadamia nuts, pecans, walnuts and other nuts, calculated according to a pack of 30 grams, under the premise of the normal diet of ordinary people, eating a pack of nuts every day can easily lead to excessive fat intake.
Lu Lian, an intermediate nutritionist in the Clinical Nutrition Department of the Second People's Hospital of Nanning, said: "The fat content of a pack of about 30 grams of nuts is probably like this, that is, 30 grams of macadamia nuts contain about 22 grams of fat, 30 grams of pecans contain about 20 grams of fat, walnuts contain about 19 grams (fat), peanuts about 14 grams (fat), and pistachios are about 13 grams (fat). ”
According to the doctor's advice, Ms. Chen stopped eating nuts and took lipid-lowering drugs at the same time, and after a month and a half, the blood lipids returned to normal. Nutrition experts say that whether it is a healthy food, only the right and moderate consumption can bring benefits to our health.
Lu Lian, an intermediate nutritionist in the Clinical Nutrition Department of the Second People's Hospital of Nanning City, said: "In fact, about 10 grams of nuts per day can be satisfied, and our (ordinary people) daily intake of unsaturated fat is about ten grams of nuts, which is equivalent to two to three grams of walnuts or four or five chestnuts, so the intake of nuts is not more the better, eat the right amount to get healthy." ”
(Source: Nanning TV Editor: Xia Dingwei)