Rubbing my hands excitedly, I'll talk about a good thing!
It is not that Gu Ailing has won the gold medal again, it is not that the Winter Olympics have a new record, but ----- the winter vacation is coming to an end! After the parent-child relationship broke down 1,008 times and the roaring baby 200 times, the old mothers were looking forward to it, and the divine beast was finally going to return to the cage
The question is, what is the state of your baby?
Here's what it looks like:
Or is it?
Recently, many parents have complained in the group, not only do they have holiday syndrome, children are the same, do not sleep at night, do not get up in the morning, irregular meals a day, snacks as staple foods to eat, not to play crazy, or addicted to games, and even, the winter vacation homework has not been written...
Seeing that school is about to start, how can such a state work! How to help children alleviate anxiety and collect this wild heart?
Next, I will introduce six tips to help children quickly close their hearts and stay away from school anxiety:
Review and complete the job
Your child's biggest nightmare ----- make up homework!
Much of the child's anxiety and resistance to school may come from this. Then parents need to use the remaining few days to quickly check the child's winter vacation homework, arrange in advance, and urge the child to complete it as soon as possible if it is not completed, and will not be tutored where it will not be.
Special circumstances really can't be completed, and we also try to find a way to explain it to the teacher, instead of cheating and lying. (Did you smell familiar?) ）
Adjust your schedule
This is too critical. Work and rest can determine the anxiety index of children after school starts!
In the last few days before the start of school, try to restore your child's work and rest time during school. Set a schedule according to the school schedule, set an alarm for the child, get up early on time, and fall asleep on time. Before going to bed, try not to let your child watch TV, play games, and exercise excessively, so as not to be too excited and affect the rest.
In addition, naps and outdoor activity times can be synchronized with the time after the start of school as much as possible to allow children to return to school faster.
Restore good eating habits
Eating affects the brain and mental state.
During the Spring Festival during the holidays, parents' dietary requirements for their children are also relaxed, and snacks that are not allowed to be eaten usually are also made exceptions. Eating and drinking, overeating, eating very irregularly, and often eating a lot of physical discomfort, and even a high-salt, high-sugar diet will affect concentration and memory, and people will become stupid.
From now on, it is recommended that three meals a day be punctual, the diet can be deliberately light, eat more fruits and vegetables, eat more coarse grains, drink more water, reduce fat intake, especially to control snacks.
(List of foods that are good and harmful to the brain)
Have the ability to be independent
During the holidays, children often have a certain degree of "regression" phenomenon, especially young children, and good habits such as independent eating developed in school will often disappear in the doting of parents.
Especially when grandparents are at home, the next generation of relatives is really close, chasing and feeding, hugging when there is nothing to do, and falling asleep very late is a common thing. In the last few days of the holiday, we must "put our faces up" and "make up our minds" to let the children return to the normal rhythm of life so that there is a good connection.
Primary and junior high school students are also prone to procrastination, dependence, and self-care. You can do housework together, sort out the school opening utensils together, and get into the rhythm.
Be mentally excessive
Adults also have post-holiday syndrome, and in order to get better at work, we tend to take a comfortable bath on the last day before the end of the holiday, and then go to bed early for a beauty sleep, with a sense of ritual.
Children who have already played crazy need a mental transition even more. We can take our children to read familiar stories, communicate with classmates, or plan new lessons and activities for the next semester. Let the children know that although our holiday life is over, the life of returning to school is still colorful and worth looking forward to! Fill the "bait" expectations, have hope, and are more excited.
Reminisce about your school days
Don't underestimate the social circle of the children! Near the beginning of school, you can take your child to watch some photos or videos taken in school, recall the fun of doing crafts and games with everyone, or find out the small gifts sent by friends with your children to stimulate your children's miss for your partners, and he will naturally be full of expectations for the start of school!
Or, for the curriculum and activities set by the school in the second semester, take the child to review the rich extended curriculum, plan the next looking forward to the sports and interest activities, and help the child find a partner in the project he likes. The more "intimate" a child is in social interactions, the easier it is to adapt. If your child does have feelings for the teacher and the classmate, you can also review this teacher's guide to dealing with the teacher - always being "called a parent"? This way communicating with the teacher is more effective!
In fact, when school starts, anxiety is not only for children, but also for parents. We don't have to be like the father of short track speed skating champion Zhou Yang, riding a motorcycle at 3 a.m. and driving a 10-kilometer training with a baby. Nor is it like the mother of freestyle ski champion Gu Ailing, who drives 8 hours a week to ski...
But the life preparation, psychological preparation, skill transition, and habit transition should not be less.
What other tricks do you have? Come to the comments section and let me know