When you weren't pregnant, did you feel like me, thinking that conceiving life was a magical journey full of joy? But in fact, during pregnancy, not only the emotions of joy, but even the usual, the mood of the expectant mother is more likely to be like the past, low ups and downs, and emergency stops.
In recent years, there has been no shortage of reports on postpartum depression in the media, but in fact, there are also prenatal depression during pregnancy, and emotional problems cannot be adjusted in time, which will bring no harm.
Today we will talk about the regulation and management of emotions during pregnancy, as well as the screening of prenatal depression.
Mood swings during pregnancy are normal, don't be harsh
Many expectant mothers may have the experience of "collapse" during pregnancy, it may be because of "little things" to cry, afterwards the expectant mother will also regret it, even doubt, thinking "Is this emotion a disease?"
First of all, don't mind too much at home, in fact, the emotional changes during pregnancy are not necessarily diseases, which may be related to the following two factors.
Logically, hormone fluctuations and various discomforts during pregnancy will affect the mood of expectant mothers.
In addition, the various burdens of the family on the belly of the baby and the anxiety of life after becoming a mother will lead to emotional instability.
So when you have some seemingly inexplicable emotions, don't be too harsh, this may be a normal emotional reaction.
However, even if the mood changes are normal, the home still has to eliminate negative emotions in time. Expectant fathers and families should also pay more attention to the mood changes of expectant mothers.
5 ways to regulate mood swings
Whether it's dealing with the usual emotional problems during pregnancy or preventing prenatal depression, expectant mothers can try 5 methods.
First, accept the emotions. Many expectant mothers will fall into guilt and negative emotions after emotional changes or collapses, and the emotions of non-approval seem to be the right emotions during pregnancy. Very burdensome emotions can affect the baby, deep responsibility, this is not necessary.
We must learn to accept emotions, and it is even more important to be clear that emotional problems will not affect the health of the baby, and there is no need to blame.
First, learn to ask for help, seek the understanding and holding of friends at home. When you feel trapped in certain mindsets and dilemmas, you can talk and communicate with identity and persistence, and while you are talking, many negative emotions can be relieved.
Third, don't ask for anything. Some expectant mothers want to strictly control their weight, or strictly follow the details of the work in the parenting book to give the baby the best prenatal education. Sleeping late, eating less or less nutritious, I don't think I'm a qualified mother-to-be.
In fact, things during pregnancy can be moderate, whether it is for the baby or for the baby, it is good to understand the principles, and there is no need to cling to the details and increase worry.
Fourth, divert attention. If you can't control the baby who bears the belly, knowing that it is too burdensome, but still avoid it, you can try to divert attention, such as developing hobbies that are suitable for continuing to continue after childbirth, gathering with family and friends, going out and so on.
Fifth, other methods, relaxation and grooming of emotions. Exercise, listening, and writing can help you relax, or sort out and recognize your emotions.
Understanding prenatal depression requires prompt detection and treatment
More and more attention is being paid to postpartum depression and the dangers it does. In fact, the incidence of prenatal depression during pregnancy is also about 8.5% to 11%. However, because some of the symptoms of prenatal depression and pregnancy discomfort partially coincide, which will make expectant mothers distinguish between them, some of the sexes plagued by prenatal depression cannot be treated in time. Next, we will talk about the possible manifestations of prenatal depression and screening methods.
Performance can be said both physically and emotionally. From the physical feelings, including insomnia, especially no desire or non-stop overeating, fatigue and panic. Emotionally, it ranges from inexplicably wanting to cry or falling apart easily, to being filled with doubts, feeling hopeless and fearful about life, and wanting to hurt or belly babies.
Of course, if it is only a change in the body or a short period of emotional fluctuations, it cannot be equated with prenatal depression, prenatal depression Emotional fluctuations are much more serious, which can lead to expectant mothers not being able to comply with prenatal health care requirements, poor weight gain, and so on. This is what expectant mothers and families must pay attention to and actively seek medical treatment.
Prenatal Depression Screening: Edinburgh Postpartum Depression Scale
Previous research suggests that prenatal depression may be associated with fetal limitation, preterm birth, and infant and child developmental disorders. So it's key to identifying problems early.
So, how do you know what your emotions are like? The most general feature of the former is the Edinburgh Postpartum Depression Scale, which is equally suitable for the pregnancy population.
A scale score of 12 can be diagnosed as prenatal depression, and those with a score of 5 to 9 need to be reassessed within a session.
Finally, and most importantly, when the expectant mother finds that she has regulated her emotions through the above method, or that the Edinburgh score is more than 9 points, or even has the idea of hurting me, she must seek the help of a professional doctor.
Well, today's article is shared here, I hope that we can have the opportunity to become a better self because of the arrival of our children, be better parents, learn to think, learn to judge, learn to analyze, and accompany our children to grow up with him.
This article is original by the little man at home, welcome to pay attention, take you along with long knowledge!