This is an era of great material abundance. Even children have to have their own room when they sleep, their own small bed, and a small night light when they sleep. However, this warm light is conducive to parents to observe and take care of children, such as changing children's diapers, lecturing children, and taking children to the toilet. But there are also many negative effects.
It is said that a considerable number of precocious children are related to such a small night lamp. Indeed, this is not hearsay. Long-term use of night lights can really affect the quality of children's sleep and even hormone secretion.
First of all, the use of night lights can affect the quality of human sleep. The world is divided into day and night. The day should look like the day, and the black sky should be the look of the black sky. But night lights change this natural law. This has caused a series of small changes in our bodies.
For example, when sleeping, our emotions should be stable, at the same time, melatonin secretion, inhibit the sympathetic nervous system, let people's heartbeat slow, blood pressure drop, so that the organs can get a good rest. However, the use of night lights has changed the secretion ability of melatonin, and the result is naturally that the domino-like snake team is nourished in all aspects until it affects the sleep state of physical health.
Secondly, the use of night lights can promote children's precocious puberty. The secretion of human gonadal hormones is also closely related to melatonin. When the secretion of gonadotropins increases in the main body of the child's development, the child can develop normally without precocious puberty. However, if the light is too long. It will stimulate the early secretion of follicles, allowing the child to enter the secondary sexual characteristics stage in advance. This is what we call precocious puberty.
Finally, the use of night lights can affect your child's vision and growth and development. The pupils of the human eye cannot be relaxed under the light, especially for developing children. However, if the child's eyes cannot get a good rest during the day and at night, the nerves and muscles of the eyes will be tired to the extent that it will affect the child's vision level and vision development.
In addition to the eyes, good sleep quality at night promotes an increase in the secretion of growth hormone, which is necessary and basic for children to grow taller. Therefore, as a mother, in order to ensure the healthy development of the baby, we must pay attention to the quality of the child's sleep.
We parents should install a small night light without affecting the child's sleep, so that they can check the child's sleep, so as to follow the following principles:
First, the night light should not be too bright.
Second, night lights should be warm colors.
Third, the illumination of the night lamp should be narrowed as much as possible.
Fourth, the night light should be away from the child's bed, and it is absolutely not possible to directly illuminate the child's body.
Fifth, the light of the night lamp is not only far away but also weak.
On the road to parenting, we are all novices, how to take better care of children, you can pay attention to me, and discuss with me those things on the road to parenting.