With the development of society, more and more women are working hard in the highly competitive workplace like men, and the childbearing age is constantly postponed.
These women often face the problem of long-term overtime and lack of sleep at work. And many women who have reached childbearing age are infertile for a long time and are physically and mentally exhausted. During pregnancy preparation, staying up late will cause four major harms. You know these?
1
Decreased ovarian reserve function
For women, egg quality plummets after age 30, and ovarian reserve function also declines. Under normal circumstances, a variety of sex hormones in the human body can only be produced in a deep sleep state, and the time is generally from 10 pm to 6 am. Therefore, women who stay up late cannot produce sex hormones smoothly, resulting in symptoms of declining ovarian reserve function such as irregular menstruation and normal ovulation, reducing the chance of pregnancy.
2
Endocrine disorders
Staying up late will damage the endocrine system of women, and it is easy to have symptoms of endocrine disorders such as irregular menstruation, delayed menstruation, low menstrual volume, and dysmenorrhea.
03
Reduces immunity
Staying up late is prone to lack of energy and fatigue, and in the long run, the body's immunity will drop significantly, and the success rate of pregnancy preparation will also be greatly reduced.
04
Easy to catch fire
Staying up late is prone to functional disorders, and there are symptoms of acne, red eyes, nosebleeds and other symptoms of fire, which can easily cause colds and reduce the success rate of pregnancy.
So, what ways can expectant mothers who stay up late can alleviate the harm caused by staying up late?
Xiaobian reminds that expectant mothers who often stay up late should pay attention to nutritional supplements, especially protein, calcium, folic acid and other nutrients, and should be supplemented enough during pregnancy, of course, it is best to quit the habit of staying up late, plus the conditioning of diet, in order to do more with less!
Protein supplementation
High-protein, low-fat fish is an excellent food for egg production during pregnancy, and 1.5 to 2.0 grams of protein per kilogram of body weight should be consumed every day to prepare for pregnancy.
Folic acid supplementation
Folic acid is an indispensable nutrient for fetal growth and development, and the lack of folic acid in pregnant women may lead to low weight, cleft lip and palate, heart defects, etc. when the fetus is born; therefore, it is recommended to start taking folic acid in the first 3 months of pregnancy.
Foods rich in folic acid: lettuce, spinach, tomatoes, carrots, cauliflower, rape, lentils, mushrooms, liver, poultry and eggs, soy products, walnuts, barley, brown rice.
Calcium supplementation
The amount of calcium in expectant mothers before pregnancy is sufficient, and after the baby is born, there are fewer symptoms of calcium deficiency such as night terrors, cramps, late teething, irritability and rickets, and the development of teeth and bones is also relatively good. Pregnant women can also relieve calf cramps, waist and leg pain, bone and joint pain, puffiness and other pregnancy discomfort.