During the Spring Festival, visit relatives and friends, children are piled up, tall, fat, thin and tall. There is no doubt that the height of the child has become the focus of attention of old mothers.
My little one is 11 years old and nearly 150cm tall. It turned out that it was not short in the crowd, but this time I met several children of the same age, and the body was compared, which was urgent.
A girlfriend's son, a 10-year-old child, but the size of the head is directly after Xiaonuo, 150cm tall, which is the envy of everyone.
The son of a relative, not seen in a year, is 12cm tall! A 15-year-old child, properly 175cm, about height, his parents, no longer worried.
Of course, there are also old mothers who are more worried. My other girlfriend child, also 11 years old, is barely squeezed into 140cm tall, and whenever she sees a tall baby, she is envious.
To tell the truth, the height of the child is the heart disease of parents. Everyone gathered together to exchange experiences, but also found that the child's long legs are not only genetic, but also have acquired help. Behind the cheats of those tall babies, the answers are surprisingly similar, and to sum up, it turns out that they have 3 "good" habits since they were young.
1) Sleep well and promote growth hormone
Speaking of sleeping, it is really a tall artifact. My father and I are not qualified for height benchmarks, and Xiaonuo can still have a slight advantage in the same age, and sleeping is definitely one of the key factors. At the beginning of the small, Xiaonuo was arranged to go to bed early, and after reading, he basically adhered to the sleep line, falling asleep at 8:30 before the third grade, and turning off the lights at 9 o'clock after the third grade. Whether it is weekdays, holidays, invasion time, basically will not deviate much.
Dr. Zhang Wenhong said: Primary school students should sleep for 10 hours a day, and middle school students should sleep enough for 9 hours.
Sufficient sleep time is not only conducive to the child's recovery of energy, the next day with a better state into learning, but also because in deep sleep, it will quietly secrete growth hormone. This is the secret weapon for children to grow tall.
Don't forget, from 22:00 to 1:00 a.m. at night, 5:00 to 7:00 a.m., these two time periods are the most exuberant periods of growth hormone secretion, and if you want your child to grow taller, parents must check their children's sleep well. Children who sleep soundly and sleep enough can secrete more "golden boosters".
2) Exercise supplement vitamin D
Be sure to stimulate your child's enthusiasm for sports.
Sports-loving children are more willing to go out of the house, play ball, run, skateboard, ride a bicycle... During exercise, children not only get enough sun exposure, but also can supplement a lot of vitamin D, promote bone growth, and help height.
Especially in winter, because of the cold weather and insufficient sunshine, if children do not love sports, it is easy to hide at home, play games, watch TV, and it is a day. If this state is long, children are prone to vitamin D deficiency, which affects bone development.
Moreover, the child sweats heavily after exercise, the body's metabolic function is enhanced, the appetite is good, and the body is healthier. These all contribute to physical development.
3) A balanced diet should be supplemented with calcium
Eating, for children, is really too important.
Most of the children with high characters are not picky eaters, vegetables, meat and eggs, and eat everything. But there are many children, seriously picky eaters, like meat but do not like vegetables, love to eat snacks and do not love to eat staple foods. Such children either grow up or develop horizontally, but parents are worried that they only regard calcium deficiency as the scourge of children's growth.
This is actually a misconception.
In fact, as long as the child's diet is balanced, he can absorb sufficient calcium. The problem is often that when family members cook and cook, they are either too spoiled or too casual.
Some parents are in the state of their children's stocking, what adults eat, what children eat. As everyone knows, when the diet is not right for the child's appetite, it will cause the child's meal to be not good, and when he gets off the table, he will turn over the cabinet to fill his stomach with snacks. In the long run, the children are malnourished.
Some parents are particularly fond of their children, what the child likes to eat, it is up to him to let go of the stomach, fried chicken coke, not fat is strange.
Teacher Pan Hui, an expert of Peking Union Medical College, mentioned that children's healthy diet should eat 5 kinds of vegetables every day, plus seasonal fruits, animal offal, staple foods with thickness and thinness, and condiments should not be excessive.
The opening of spring is a long time when the child is tall, and the child must not only sleep well, exercise well, but also eat well.
Children grow taller in stages, and at different stages, with different diets, they can greatly increase the height of children.
Food culture has deep roots, which can not only improve the problem of children's short stature, but also adjust problems such as lack of attention and poor memory through diet adjustment.
Spring has begun, the height of the child is gathering momentum, laying a good foundation for the child, in order to help them "raise a section", hurry up to start the child's growth journey!
I am a Nuo mom, focusing on parent-child growth research, talking about parenting dry goods, writing parenting tips, paying attention to me, growing up together and improving ah~