In the spring, give your children more breakfast, nourish the stomach and digest well, nutrition is comprehensive and delicious, and the method is super simple.
It's the new school season, the school year is about to start, the high school students at home have already started classes, and it's time to get up early every day to make breakfast. In order to let the children eat well in the morning, eat full and then go out, I carefully prepare the daily breakfast and prepare the ingredients in advance, so that the next day even if you don't have to get up early, you can eat a nutritious breakfast.
Most kids love to eat noodles, and our kids are no exception, so I cook noodles once or twice a week. The noodle method is relatively simple, you can also add a variety of favorite ingredients, a variety of ingredients to cook a pot, comprehensive nutrition, eat convenient and fast, used as a breakfast is particularly suitable.
Today, share a tomato egg meat sauce mixed noodles that my children especially like to eat, this noodles use eggs, tomatoes and lean meat 3 ingredients, carbohydrates, proteins, vitamins are complete, nutrition is comprehensive and delicious, good digestion of the stomach, less than 10 minutes can be served, time-saving and labor-saving, in the morning without getting up early can also eat nutritious breakfast, like friends hurry to try Oh.
Tomato egg meat sauce toss noodles
Ingredients: 1/2 pound of noodles, 200 grams of lean meat, 3 eggs, 2 tomatoes, soybean paste, soy sauce, sugar, salt
Method: 1, prepare 200 grams of lean meat, here the lean meat to choose a second layer of meat, with this meat, fried meat sauce taste will not be hard, will not be chai. Wash the lean meat, cut the thin strips first, then dice it, and finally, pat it with the back of the knife, and the lean meat will taste more smooth and tender.
2: Draw a cross flower knife at the bottom of the tomatoes, soak in boiling water for 5 minutes, tear off the skin of the tomatoes, cut into small cubes, beat the eggs into a bowl, add 1 spoonful of salt, stir well.
3: Pour oil into the pan, pour in the egg liquid, quickly scatter with chopsticks, stir-fry to make out the aroma, stir-fry and pour into the bowl for later.
4: Heat the oil again, pour in the minced meat, stir-fry the water first, add 1 spoonful of soybean paste, 1 spoonful of soy sauce, stir-fry until colored, finally, add half a bowl of water, cover the pot, simmer until cooked thoroughly, pour into a bowl and set aside.
5: After the pot is hot, pour in the tomatoes, press with a spatula, stir-fry until the soup becomes thick, add half a bowl of water, simmer for 2 minutes.
6, finally, and then pour in the egg, add 1 spoonful of sugar, 1 spoonful of salt, stir-fry evenly, here remember to add sugar, add sugar, just can synthesize the sour taste of tomatoes, so that the taste becomes better.
7, after the water in the pot is boiled, add 1 spoonful of salt, pour in the noodles, boil and cook for 1 minute, add 1 bowl of cold water, boil again until the noodles are cooked thoroughly, fish out the noodles, pass the cold water, pass the cold water, mix the noodles, so that they will not stick together.
Put the noodles in a bowl, add 2 spoonfuls of tomato eggs, stir well, add 1 spoonful of fried meat sauce, tomatoes and eggs meat sauce mix noodles can be eaten, in the morning to the family to a bowl of hot nutritious noodles, go out can be full of energy all day.
Tomato egg meat sauce mixing tips:
1, lean meat can be fried in advance and put in the refrigerator, and then reheated the next morning, which can save time.
2, when frying tomato egg sauce, the taste of tomatoes is sour, remember to add sugar, you can freshen and reduce sourness.
"The fireworks in the world are just a bowl of coarse tea and light rice." I am the Li family mother who loves food, thank you for your support and praise, this article is original by the Li family mother food, it is strictly forbidden to carry.