Since becoming a mother, every wish has to do with children. Children grow tall and wise, is the mother's common New Year's wish, want to achieve, what is the secret of customs clearance? The answer is definitely not only to eat well and drink well, but also to eat and drink right!
Moms often can't help but worry:
Is the child full?
Are the meals we cook nutritious enough?
The child's mouth does not stop all day, why don't you see the long meat?
But, do moms know? It is really not a proud thing for a child to eat non-stop all day. Moreover, sometimes the meals that are painstakingly made for children may even lead to unbalanced nutrition and adverse consequences for the body.
Mom's New Year's Wish 1:
The child eats well and the body is great
People who are not mothers cannot understand what it is like for "others" not to eat well and worry about themselves.
This "other" is the baby born of oneself.
On the way to let the children eat well, there is a monster called "picky eater" blocking, which gives mothers a headache.
Children do not like to eat fish, said that they are afraid of fishy smell, and every time they pick and do not eat.
The son is very picky eater, does not like to eat the green vegetables, feeding into the mouth will spit out, really can not take him!
Mom doesn't have to worry too much, you're not alone in the fight. Children are picky eaters and partial eaters are a common problem.
In recent years, a survey of 3,045 children in five kindergartens in Beijing, Shanghai and Guangzhou showed that 60.26% of the children had a serious problem with partial eating. [1]
The impact of picky eating is not just that you don't like to eat a certain food. Unbalanced nutritional intake can lead to malnutrition and even poor bone development, anemia, limited intellectual development, and poor vision.
In addition to growth and development, picky eating may also affect a child's behavior and learning.
A survey of 15,291 preschoolers showed that regular picky eating is strongly associated with hyperactivity in children. [2] Hyperactivity can make it difficult for children to concentrate and affect learning efficiency. Therefore, children are picky eaters, and mothers still have to think of more ways.
If you want to fulfill your wish, you can do it
Changing the pattern to make different cute plating foods arouses children's interest in eating;
Parents themselves lead by example, do not be picky eaters, and do not take the initiative to talk in front of their children about which food is not good. Explain the benefits of each food to your child and take the lead in eating it;
Make the food that the child does not like to eat into a filling, "hide" it, and let the child eat it unconsciously;
Involve children in the cooking process and improve picky eating while falling in love with cooking;
Grow vegetables on the balcony, let the child participate in the planting process, increase the awareness of food, and also let the child learn to cherish food.
Mom's New Year's Wish 2:
The child's brain is clever and his grades are great
Want a little brain for kids? Diet with as an aid, exercise interaction can not be less! Mothers may wish to try these parent-child interactions that exercise their children's thinking skills!
When picking up the child from school, let the child repeat the learning life of the kindergarten day, such as what nursery rhymes the teacher taught today, what dishes were eaten at lunch, etc.;
When sitting in the car, let the child look out the window more, identify the different types of cars outside, for example, it is a bicycle, bus, motorcycle, etc., and let the child try to associate and tell the scene related to the car, exercise the child's language ability.