If you want to be full of energy, you need to know these things new knowledge 1.The waist line is the watershed between girls and big mothers, long-term adherence to exercise, most of the stomach will not be big 2.Fitness can essentially become one

To be energetic, you need to know these things

Knowledge

1. The waist line is the watershed between young girls and aunts, long-term adherence to exercise, most of the stomach will not be large

2. Fitness can also essentially be a great social tool

3. How to choose the sport that suits you:

At the beginning, every sport should be experienced, at least three times. Find one of the best coaches in this field, pick up the best three around you, and let them take you to feel it, you can take fewer detours

Give this training a certain amount of time, and you will adapt

Find a goal worth learning in this field, follow her social media, and get closer to whoever you are

It is aimed at becoming a professional player in this field

Old acquaintance

Seeing what others say can lose weight, they also follow suit, without considering whether they like it or not, and they do not insist on doing it. East one hammer west one stick.

Thinking that spending money to hire a coach is a waste, and just looking for videos on the Internet is a whole bunch

There is no in-depth research into which sports are suitable for you, let alone to choose a sports idol #Headline # #我要上头条 #