Sleeping well is the cure for everything
The best state for a person is to fall asleep peacefully every night and wake up energetically every morning.
Some people are busy all day, physically and mentally exhausted, and when they lie in bed, they have a lot of thoughts, they can't sleep, and the more they think about it, the more anxious they become.
If the mentality is not good, people are prone to wild thoughts, which affects the quality of sleep. Sleeping well is not about changing our lives, it's about preventing our lives from being changed.
1, sleep well can make the mood happy Careful observation will find that when you do not sleep well, stay up late at night, the next day when you wake up mentally, the mental state must be very poor, and the mood is low, and even a word of unintentional words from others can make you lose your temper.
Not only that, under the depressed mood, people's willpower will weaken, and they have no patience in doing anything.
On the contrary, when you have slept enough, you must wake up in the morning full of vitality, happy mood, and work more efficiently.
2, sleep well can make the body full of vitality
Staying up late is the most hurtful is the liver and kidneys, do not sleep after 11 o'clock at night, it will cause liver and kidney damage, staying up late will make the heart loss, resulting in heart and kidney non-intercourse, too much loss is easy to die suddenly.
Not 100% of it, but enough to give us a wake-up call.
There are many very good people, no matter what they experienced the day before, just get a good night's sleep and the next morning they can devote themselves to work and life.
To sleep well is to recharge your body.
3, sleep well is the best way to save your life
Death is the most accurate education for life.
Kai-Fu Lee once said when summarizing his anti-cancer experience:
"After the serious illness, in order to compensate for the loss of the body, the first commitment and change I gave to the body was to sleep well."
Let the ending leave no regrets, let the process be more perfect, and let the good music replace my "good night."
