Winter break has been going on for a while! Children are having fun too!
During the Spring Festival, family banquets, Spring Festival visits to relatives ... "big eating" is inevitable, children not only eat the last meal and then the next meal, the usual restricted drinks and snacks are also fully "banned", which may bring a burden to the child's gastrointestinal tract.
So during the winter vacation, what should children pay attention to in their diet? Shepherd Baby recommends that parents read the following six dietary guidelines!
1. Reasonable arrangements for additional meals
It is advisable to use the "three meals a day, two points" system. The amount of food should not be too much, so as not to affect the amount of food eaten at the meal; the meal is mainly milk and fruits, with a small amount of dessert. It ensures nutritional needs without increasing the burden on the gastrointestinal tract.
Crabs, shrimp and other seafood may appear at the same time during the banquet, and the protein content of seafood is very high, so it is recommended that children do not eat too much, so as not to cause indigestion.
Due to the relatively high fat content of meat, for children who usually like to eat meat, it is recommended that parents let him eat some small biscuits, small steamed buns and other foods before dinner, which will increase his satiety and improve his oil metabolism.
Second, a variety of foods are reasonably matched
The daily diet should be composed of a suitable number of cereals, milk, meat (or eggs or fish), fruits and vegetables four major types of food, diet should be diversified, so as to play a complementary role in nutrition of various foods, so that its nutrition is fully balanced.
Third, pay attention to the prevention of anemia in children
Anemia reduces the ability to fight infection. Increase red meat (pigs, beef and mutton), animal blood, animal offal and other foods rich in heme iron in an appropriate amount.
Fourth, reasonable choice of snacks
During the New Year, the family must be indispensable to a variety of snacks: melon seeds, biscuits, chocolate, preserves, etc., these are high-heat, high-salt, high-sugar foods, children eat too much easy to cause indigestion, and even accumulate food, so it is not worth the loss.
Snacks should be combined with additional meals as much as possible to not affect the meal. Try to choose less fried and puffed foods, and choose fresh, natural and easily digestible foods such as dairy products, fruits, nuts and legumes.
Fifth, eat safely is the most important
1. Avoid foreign body entrapment. When eating fish and chickens, children should avoid fish spines or small bones stuck and scratching children, and parents should not feed children when they run, jump, and laugh. Also, for children under 5 years old, it is not recommended to give peanuts, melon seeds, jelly, nuts, jelly, jelly beans, plums, dates and other bean-shaped and kerneled snacks to prevent slipping into the trachea.
2. Key points for processing after inhaling foreign bodies: while letting the child face down, lowering the head, re-patting on the child's back, shaking the foreign body out, and rushing to the hospital for comprehensive examination and rescue.
3, understand the child's allergy history, there are allergens should be avoided, try to give the child a large number of foods that are easy to be allergenic, you can try to eat a small amount, such as shrimp, crab and other foods.
Sixth, be careful of children making trouble
Your child's food accumulation is mainly caused by a cold or excessive intake of snacks and drinks. The following symptoms indicate that the child has accumulated food: nausea, vomiting, loss of appetite, anorexia, bloating, mental malaise, etc., parents must pay attention.
If your child has accumulated food, the following methods can be taken:
1, pay attention to the supplement of water, mainly boiled water.
2, eat some fruits that can reduce fire to help digestion, such as: bananas, apples, grapefruit, pears, kumquats, etc., you can give children some digestive medicines.