Every pregnant mother will be afraid of the pain of giving birth, although the pain of childbirth is something that every pregnant mother has to experience, but it cannot be avoided. But we can take appropriate measures to alleviate the pain during childbirth!
Everyone knows that there is painless delivery now, but it is not suitable for contractions at the beginning, and more and more pregnant mothers want to give birth naturally, without medication analgesia, so some conventional methods to reduce labor pain can be used, and then I will share with you 4 methods.
1. Psychological analgesic method
You must first make full psychological preparation before giving birth, the pain is divided into ten levels for the most painful, level 1 is the lightest, generally up to eight or nine levels of pain during childbirth, or even ten levels of pain, but I have to be prepared, because I want to be a mother, so with my own efforts to successfully give birth to the baby, do a good job of psychological preparation, which will also alleviate a lot of your pain. In addition, the use of psychologically guided methods to divert attention, increase the secretion of endogenous analgesic hormones in the body, effective pain levels, and even reach only 2-3 points of pain.
Second, the husband accompanies the protector
Husband around will make you feel very relaxed, no sense of fear, so that your pain will be reduced, but there are also requirements for the husband's companionship, some husbands pace back and forth, creating anxiety for pregnant mothers, although in the company, but did not play a real role, and some husbands learned the knowledge of paternity, do more meticulously, will make the mother relax the tension, reduce pain. In addition, oxytocin is also called "love hormone", the husband's love of the company is the best natural oxytocin, can help the birth process more smoothly.
Third, the golden thread breathing method
Golden thread breathing method is a method of prolonging exhalation, inhalation with both sides of the nasal passages evenly inhaled, feel the air entering the left and right nasal cavity 50%, exhale lips slightly open, imagine that there is a paper space in the middle of the lips, pay attention to the lips do not exert force, the more relaxed the better, feel the gas slowly out between the lips, the longer the exhalation time, the better, but do not exhale forcefully outwards when exhaling, the more relaxed the better, feel each breath, the exhalation time is longer than the last.
4. Massage method
Pregnant mothers are wide-legged baby-style, comfortable and relaxed; expectant fathers gently stroke from the shoulder back position in the direction of the pelvis, or push inwards from the sides with the palm roots on the buttocks to help release the tension and discomfort on the back of the pelvis.
Pregnant mothers are hanging on the father-to-be like koalas, the two can gently swing, the father-to-be palm caresses the back of the pregnant mother; at this time, the father-to-be must fully support the pregnant mother's love, can intimately confess or encourage each other's words, any love interaction between relatives can be.