ask
Sleep every day, but do you know how to sleep more comfortably?
(Source: Network)
No! It is also enjoyable for single people, sleeping naked~
Not only can you get rid of the shackles of clothes, but sleeping naked has many benefits that you can't think of.
1
Sleeping naked allows people to fall asleep faster and sleep comfortably
Our body has a unique thermoregulation system. At night, through heat dissipation, the body temperature naturally drops, enters the sleep state, and then rises in the morning to make people wake up naturally [1].
Wearing pajamas may hinder the skin's perception of temperature and affect sleep, while sleeping naked will not have this problem.
2
Sleeping naked can make "below" fly as comfortable as possible
Sleeping naked is also good for women's private parts, which can make the pussy drier, and the bacteria and fungi that are easy to breed in the humid environment are also reduced accordingly.
3
Sleeping naked makes the skin better
When sleeping naked, sebum and sweat are discharged more smoothly, promoting metabolism and making the skin more elastic. If you want to be beautiful, you really have to take it off!
4
Sleeping naked can also help with weight loss
The secretion of cortisol, hormones, ghrelin, etc. in the body is related to sleep time and quality. Fluctuating levels have a great influence on obesity and overweight [2].
So sleeping well is good for staying in shape!
5
Sleeping naked can promote relationships between the sexes
Skin contact occurs when sleeping naked produces more oxytocin, which increases the sense of intimacy and trust between partners.
Of course, since the two of them slept naked together, something could happen... to promote feelings.
Seeing you here, are you moved, but still a little afraid to try?
Zhimei summed up some of the concerns that everyone often has, do you think the same way?
01. Will it be unhygienic to private parts?
It is not recommended that everyone sleep naked in hotels and other places. But as long as you maintain basic hygiene at home, you don't have to worry about private parts infection, and sleeping naked is to give private parts the opportunity to breathe freely.
02, will it be unhygienic to the skin and get skin diseases?
Normal people's healthy and complete skin has a strong enough barrier defense system, so it is no problem to pay attention to hygiene!
03. What should I do if there is an earthquake when sleeping naked?
Zhimei checked on the Internet and there are really many people who have this concern...
(Source: Zhihu)
Encounter this situation... Of course, hurry up and roll up the quilt/clothes to escape!
Thin-skinned students can cover their faces in a safe place, as long as they don't feel embarrassed, it is someone else who is embarrassed!
04, people from home are seen sleeping naked and shy, what to do?
Faced with this situation, Zhimei could only nod her head with tears in her approval.
Especially in the morning when the wind and sun are beautiful, when a bear child suddenly comes to the house and lifts the bed, he also loudly broadcasts to the whole family that "the little aunt is not wearing clothes to sleep, ashamed!" "At that moment, I just wanted to live on another planet...
So remember to lock the door when you sleep naked!
1. Change and wash bedding frequently. For the sake of your own health, you should wash your bed sheets and duvet covers once a week.
2. Girls during menstruation, or friends with bad stomach, it is best to wear underwear and sleep again.
3. Pay attention to personal hygiene. Remember to take a shower before going to bed, clean and sleep soundly.
4. Be careful of catching a cold. Although I want to cool down in the summer, I still have to pay attention to the thin quilt when sleeping to prevent colds, diarrhea, etc.
5. Middle-aged and elderly friends with pruritic skin disease, hypertension, and coronary heart disease are not recommended to sleep naked.
Of course, sleeping naked or sleeping with clothes depends on your choice, as long as you sleep happily!
Reviewer
Wang Xiaoyan | Chief Physician of the Department of Dermatology, Beijing Tiantan Hospital, Capital Medical University
bibliography
[1] Raymann RJ, Swaab DF, Van Someren EJ. Skin deep: enhanced sleep depth by cutaneous temperature manipulation. Brain : a journal of neurology. 2008;131(Pt 2):500 - 13.
[2] Star, Wang Zhihong. Research progress on the relationship between hormone secretion and less sleep leading to obesity or overweight at home and abroad[J]. Journal of Nursing, 2018, 025(018):45-48.
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