Good friend is pregnant for 5 months, the whole pregnancy her emotional ups and downs are very large, she said that she was insecure, sometimes because her husband said a word will be angry and cry for half a day, a big tantrum, but every time the tantrum is very guilty.
Sometimes when I am alone, I will inexplicably want to cry. And as long as you quarrel with your husband, you will cry, and when you hear a sentence that makes you dissatisfied, you feel very angry, and your friends feel a little terrible. I didn't expect that pregnancy would make me change so much that I almost didn't know myself.
In fact, after pregnancy, some pregnant mothers will have irritability, fatigue and other emotional ups and downs, such a situation must be adjusted in time, you can try to do the following 4 things often to alleviate irritable emotions.
First, eating these foods often can alleviate the irritability of pregnant mothers
1. Foods rich in vitamin B
Eating more foods that help calm your mood, such as whole wheat bread and oatmeal, which are rich in vitamin B, can help increase the level of anti-stress hormones in the body.
2. Bananas
Bananas can make the mood happy, because bananas contain a dopamine-like ingredient, this substance into the body, can make the neurometabolism more smooth, and then make the mood more comfortable.
3. Eat more foods that have the effect of soothing liver and rational qi
For example, celery, tomatoes, radishes, oranges, grapefruit, etc.
The body and mind are connected, the needs of the body are satisfied, and the irritability will be reduced by a few points. The mood is slowed down, and the body will be a little stronger.
Second, you can eat some healthy snacks
I am particularly hungry when I am depressed during pregnancy, so I will prepare small snacks where I can get my hands on them, and sometimes I can eat them immediately when I wake up hungry in the middle of the night, so healthy snacks can be prepared regularly.
For example, walnuts, peanuts, almonds, hazelnuts, etc., these foods contain protein, minerals, etc., which are conducive to the brain development of the fetus. In addition, if the pregnant mother's early pregnancy reaction is more serious, then the chocolate, preserved fruit, biscuits, candy, etc. that are usually afraid to eat can be appropriately eaten.
Here it is recommended that pregnant mothers eat snacks in moderation, not too much, can not affect the meal. Generally, it is not advisable to eat snacks half an hour before going to bed, so as not to affect the health of the stomach and intestines. Pregnant mothers can choose from taste and love when choosing snacks, and should also pay attention to reasonable diets and balanced nutrition.
Third, do some housework appropriately
Pregnant mothers can do some housework appropriately when they are emotionally irritable, which helps to alleviate irritability, make the mood comfortable, and can also play a role in exercise.
When I was pregnant, the obstetrician told me that I couldn't do anything when I was pregnant. Do whatever you want, and exercise until you can't run. Doing some housework regularly and appropriately will also ease your mood. Doctors also said that there are many pregnant women who "raise" themselves early. Weight is constantly gaining, and some problems during pregnancy will come to the door. For example, diabetes during pregnancy.
So throughout my pregnancy, when my physical conditions permit, I often cooked my own meals, washed my clothes, and packed and stacked clothes. Occasionally, when the ground is dirty, I can't look at it anymore, and I will also mop the floor. As long as you are in good health, proper housework can still be done. In the process of doing housework, I will feel that my original irritable emotions will gradually calm down as I do housework.
However, when doing housework, pay attention to avoid climbing high and climbing low, do not squat for a long time, and avoid prolonged exposure to cold water or the use of irritating detergents.
Fourth, do prenatal education
Regulate the irritability of pregnancy, you can also do more prenatal education, which can help pregnant mothers regulate their life during pregnancy, so that pregnancy is more meaningful.
There are many contents contained in prenatal education, and musical prenatal education is indispensable throughout pregnancy, and the best time for musical prenatal education is from the 16th week after pregnancy.
There are many more prenatal education contents, we can also touch, dialogue, read poetry, sing, paint, etc., these different prenatal education methods can stimulate the development of fetal babies in different aspects.
Prenatal education not only helps pregnant mothers to calm their mood, but also has the effect of soothing the fetus and promoting the development of the fetal brain.
I often talk to the baby in the belly during pregnancy, I think I am very calm every time I talk to the baby in the belly during pregnancy, at that time I just want to bring the baby the most peaceful and gentle feeling, which is also very helpful when the mood is low~ ~
Hanni's mother's message:
Pregnancy is not easy, every mother is great, it is also normal when there is emotional irritability, pregnant mothers do not enlarge their emotions on their own, but find ways to dissolve their emotions.