When it comes to having children, the first thing that comes to everyone's mind is definitely pain, and there is fear of it. In the midst of fear and pain, people may behave without thinking.
So, there are a few things to tell everyone to avoid embarrassment and pain. This makes production smoother.
One. Avoid several foods
Although it is said that before giving birth, pregnant mothers only need to ensure two things, one is diet nutrition, the other is to sleep fully, but for many novice mothers, some foods that should not be eaten cannot be ignored.
There are certainly a few foods that may be popular in everyday life, but try to avoid them before giving birth
1. Do not eat foods that are easy to make people flatulent
What are the foods that make people flatulent? For example, fried foods, soy products, and spicy foods can cause pregnant mothers to have bloating and discomfort.
2. Eat less foods that contain a lot of dietary fiber
Constipation occurs during pregnancy, so it is generally recommended to use foods such as oatmeal vegetables that contain a lot of dietary fiber.
Two. Toilet
The location of the uterus is very special. Behind is the rectum, in front of the bladder, after a period of pregnancy, the uterus will follow the growth and development of the fetus and become larger, the uterus of the monthly pregnant woman can weigh up to 1-2 kg, the volume can reach 5000 militers.
As the uterus grows, it squeezes the bladder and rectum, reducing rectal tone and weakening rectal peristalsis.