As the saying goes: smoking is harmful to health, it seems that everyone knows this truth, but there are very few things that can really be done.
Maybe it's become a mantra for people who don't know the harm that smoking actually does, or have become an addict. So how much harm does smoking really bring to our bodies?
The most direct injury is naturally the mouth, generally like to smoke people, teeth are basically yellow-brown, as well as smoke spots, affecting the appearance, some people's teeth are still red or even periodontitis, etc., a long time, will also get chronic laryngitis, once these problems appear, it is more difficult to solve, the need for periodic treatment, but also a large cost.
What is even more frightening is the impact on our internal organs, such as the lungs, which have been blackened by a person who has smoked for 15 years before, and when this state is reached, there will definitely be difficulty breathing.
In addition, the damage to the cardiovascular is also huge, and the nicotine in cigarettes itself can cause the heartbeat to be accelerated, triggering an increase in blood pressure, and then various heart diseases.
In particular, the body already has a certain disease, such as diabetes, and such patients are extremely harmful to smoking.
Diabetes is the most terrible is the complications, if the blood sugar control is not good, it is possible to accelerate the occurrence of complications, and some substances in tobacco will affect the body's insulin sensitivity decline, then glucose can not be well absorbed and utilized, undoubtedly to increase the burden on diabetics.
In addition, complications may be induced in advance, because the harmful substances in tobacco will cause damage to blood vessels and nerves, followed by vascular lesions, etc., or diabetic nephropathy, once the body has certain problems, it is not well controlled, and continue to smoke worse, it will definitely develop in a more dangerous direction.
Since smoking hurts so much, do you think about it, do you want to quit smoking or continue to smoke? Presumably, I already have the answer in my heart.
However, smoking itself is addictive, and it is not easy to quit you. Then you can try some small methods, which may help you.
First: overcome the self, quit smoking is important to yourself, if you are not determined enough, or a little left and right swing, then you will be moved by the three or two sentences of smokers.
Since you are ready to quit smoking, you have to start from daily life, first of all, the number of cigarettes should be gradually reduced, give yourself a goal, and find someone to help supervise, the effect is better.
Second: less contact with smokers, and smokers can not avoid is to give each other cigarettes, a cigarette I smoke in the chat more and more energetic, then how to quit it?
So be less exposed, more and more non-smoking to find some other fun to do, such as playing ball and so on. Or you can directly advocate with your friends about the harm of smoking to the body, and then tell them that they have made up their minds to smoke, and presumably understand.
Third: When you want to smoke, you can fill the emptiness in your mouth by eating something else, such as sugar-free gum, or watching plays and books to distract yourself.
At this time, you may want to smoke and have to be patient, and that feeling is particularly uncomfortable. Especially people who have smoked for decades, they will not be used to it at first, and they really can't help but smoke a small amount and reduce the amount of smoke through a gradual way, so as not to backfire.
If you've never smoked before, or are on your way to being guided, remember to stop temptation.
Especially diabetics who are a little obese themselves, smoking excessively, will also gain weight, the more fat the greater the harm to the body, after all, obesity is also one of the factors that lead to diabetes.
So in order for us to harvest a healthy body, from now on, discard the cigarette and stay away from it.