In the elderly population, diabetes is a very high incidence of the disease, diabetes incidence is very many, as far as the current medical situation is concerned, this disease can only be slowly treated by controlling the incidence of the disease, there is currently no very effective means to achieve a complete cure.
Therefore, this also leads to many early diabetic patients will be very worried about their own life safety, but this disease does not need to worry too much, as long as reasonable, scientific diet adjustments, exercise and drug treatment in life, can effectively control the disease condition, there is nothing different from normal people.
First, diabetics need to relax and face diabetes with the right mindset
In medicine, diabetes is a human metabolic disease caused by high blood sugar characteristics, from a macroscopic point of view, there are many reasons for the emergence of this disease, mainly can be divided into genetic factors and environmental factors caused by diabetes, people can be effectively controlled by the correct treatment methods, the impact on life expectancy is not large.
So don't worry too much and be afraid of patients, we need to build confidence in the fight against the disease, face the disease in an optimistic, scientific and healthy way, and thus take an important step in controlling diabetes.
Second, diabetics should pay special attention to the diet and cannot eat foods that are high in sugar and calories
For high-calorie foods, it needs to be distributed according to the patient's physical condition, emaciated patients can eat more, and obese patients need reasonable control and try to avoid eating.
For foods with high sugar content, patients must not eat, because diabetes itself is caused by too high blood sugar content in the body, so if you eat too much sugary foods in your daily life, you will aggravate the symptoms of diabetes, such as sugar cane, honey and other foods should be ingested as little as possible in normal times.
In terms of dietary adjustment, to eat more fruits and vegetables with less sugar, it is recommended to control the intake of protein-rich foods, fatty foods also need reasonable control, in terms of edible oil, it is usually best to choose vegetable oil and olive oil, avoid eating animal oil.
Third, to fight disease through exercise, a healthy body needs to be through proper exercise and exercise
When patients want to fight a disease for a long time, first of all, the patient needs a strong body, and only a strong body can effectively fight against the "disease".
Therefore, diabetic patients need to strengthen the exercise of the body at the same time as carrying out the necessary treatment, improve the immunity in the body, so as to reduce the amount of fat in the patient's body, and exercise can maintain the patient's optimistic attitude, and can fight the disease with a good attitude.
In normal times, there are various ways to exercise, you can choose your favorite way to exercise and fitness, such as running, mountaineering, swimming and playing ball, etc., patients with conditions can also invite personal trainers to guide one-on-one.
Fourth, prepare medication in case of unforeseen needs
For people with diabetes, medication is the last line of defense. Treatment with drugs is recommended only when the patient's condition reaches an uncontrollable level.
Because it is a drug three-point poison, when taking drugs, it will often cause other harm to the body, and if the body can be improved through daily regulation, drug treatment has no recommended value.
In short, diabetics do not look at the disease with a negative attitude, it is not a very terrible disease, as long as you face this disease with a good attitude and a healthy lifestyle, you can minimize the impact of diabetes on the body and play a better treatment effect.