Author: Hu Fenglai (Beijing Aerospace General Hospital)
For diabetics, foods that are prone to elevating blood sugar and causing obesity should be eaten as little or as possible.
Such as simple sugar, disaccharides and other refined sugars, including sugar, brown sugar, honey, candy, jam, canned fruit, preserved fruit preserves; sugary drinks, including cola, Sprite and other sodas, bottled tea drinks, fruity /juice drinks, milk drinks, etc.;
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Sweets rich in sugar and fat, including cakes, chocolates, brioche bread, cookie-style western snacks, and Chinese dim sum with sugary snacks, mooncakes, sachima and so on.
Sweets lovers can choose foods containing sweeteners such as protein sugar and stevia, but they should also control their intake and reduce the staple food of the day accordingly.
Foods with higher starch should be limited and included in staple foods, including potatoes, sweet potatoes, yams, taro, and corn. Fruits with high sugar should also be controlled, and try to choose fruits with low sugar and high moisture.
Alcohol is prone to hypoglycemia and hyperlipidemia, and should be drunk as little or no as possible. Includes liquor, beer, wine, and alcoholic beverages.
Diabetics are more likely to suffer from cardiovascular and cerebrovascular diseases, high fat, high cholesterol, high salt food should eat less, including fried, fried, barbecue foods, fat pork, fat cattle, fat sheep and other livestock meat, offal, crab yellow, roe, squid and other high-cholesterol foods, avoid the use of lard as cooking oil, and reduce the consumption of salt, soy sauce, sauce, pickles, salted meat, salted fish, smoked products.
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