Wen | Jian Xin (Author of Fushu)
In the second half of life, healthy and healthy, this is the biggest winner.
At the beginning of 2022, the trajectory of a 41-year-old Ningbo covid-19 infected person poked at the hearts of many people:
10 of the 14 days are out at 7 a.m. and home at 9 p.m. I only took a day off before the diagnosis, or went to the hospital to see a doctor.
Doctors said he had a severe liver disease and needed hospitalization. He did a nucleic acid test before being admitted to the hospital and was accidentally found to be infected with the new crown virus.
The infected person, one of thousands of middle-aged "workers", said that he worked in a garment factory, his salary was calculated on a piece-by-piece basis, and he usually did not dare to take leave and did not dare to get sick.
However, where will fate care whether you "dare to get sick or not".
Once we ignore that "the body is the capital of the revolution", we will soon find that no amount of money can stop a disease.
Middle-aged really hard, until the life is thorough, only to find that the body is disease-free, is to make money.
The money you make so hard can't stop a disease
2021 is called "farewell to the 996 yuan year", in this year because of high pressure, overload work caused by the sudden death of employees news is frequently broken, people more and more found that hard work, really will take the life.
It is often said that when people reach middle age, they know that life is not easy.
With a family on his shoulders, the economic pressure has reached an unprecedented height. From supporting parents and taking care of wives and children, down to car loans, mortgages, and sophistication, everything is inseparable from money.
In such a state of life, which middle-aged man dares to relax? Which one dares not to seriously engage in money?
As a result, desperately making money has become the norm for many people.
There is a businessman, from youth to middle age has always taken making money as his first goal, fighting for decades, the family property has millions, just at the age of fifty, full of spirit and want to do a big job.
As a result, because he fainted once and went to the hospital for a check-up, it turned out to be leukemia.
After learning the results, he was willing to give all his money to find the best hospital for treatment.
It was only a few times of chemotherapy, and people were like rotten wood, although they were alive, they were no longer full of vitality.
The money in his hand was immediately turned into paper when he went to the hospital.
The result is that the family wealth is scattered, but the person does not live long in the end.
From birth to death, from existence to absence, from rich to poor, there is a disease.
Everyone slowly found that now more and more middle-aged people have strokes, more and more people are getting terminal illnesses in middle age, and more and more people have insufficient mental strength and frequent health problems before they have retired to half a hundred years...
There is a word in the field of safety management called "Hayne's Rule": behind every serious accident, there must be 29 minor accidents and 300 failed precursors and 1,000 accident hazards.
This means that on the way to making money desperately, the body will send you many signals, warning you that if you do not immediately see the "yellow light" of health, the body will immediately enter the "red light".
Healthy bright red lights often evolve into the last straw that overwhelms middle-aged people.
Kai-Fu Lee also developed lymphoma at the age of 52 because of his desperate work, and when treating the cancer, he said:
I paid a heavy price and sacrificed my health... Relatives do not need you to be rich and prosperous, and living healthily and happily is the most important thing.
There are some truths that we always do not believe, and we must hit the south wall ourselves to believe.
But when it comes to health and money, we really don't have a chance to try and make mistakes.
Relying on making money to ensure a sense of security will collapse in the face of health in an instant
There is a saying circulating on the Internet that "before the age of 40, take your life to make money; after the age of 40, take money for life."
At first glance, this may sound reasonable, but in fact it is a logical trap.
All people who have experienced "exchanging money for life" tell us the same truth:
If wealth, fame, and status are 0, then health is the first 1. With this 1, the back those 0s make sense.
I know that the last friend said:
In the past, I relied on making money to gain a sense of security, but now I rely on taking medicine to ensure my sense of security.
He is 41 years old, lives in a second-tier city, is a sales manager for an industrial company, and has been in the industry for more than 15 years.
From a monthly salary of 1800 to now a monthly salary of more than 25,000, "blood pressure has also risen from 80/120 to 100/160..."
Because of the long-term staying up late and working overtime, in order to sign a bill to accompany customers to drink, the chaotic work and rest made his health worse and worse, and he got kidney disease last year.
The doctor told him that kidney disease is difficult to cure even if the condition is stable, and if you do not pay attention to maintenance and rest, there is a risk of kidney replacement in the future.
Since then, life planning has to be "sick first".
I used to feel that the sense of security in life was obtained by making money, and being able to drive a car and live in a big house was more decent than the life of my peers was the sense of security I wanted.
Until the health is threatened, the sense of security collapses in an instant.
"Now I can't be tired, I can't stay up late, my wife and children sometimes want to travel to farther places, I can't be satisfied, and the whole family is worried that once I get tired, I will have repeated illnesses." Only to find out that not getting sick is equivalent to making money."
Health problems that were not previously concerned are now a time bomb.
In fact, the reason is simple and direct:
Without physical health, there is nothing, life experience will be reduced by half, you think that "with the money earned to save your life", you may "not be able to save at all".
I hope that we will never experience what it feels like to have a life to earn, no life to spend" sentence.
Health is always the biggest capital of middle-aged people
Working hard to make money, striving for a career, and exercising are never opposites.
In the speech before the release of the book "Born to Die: The Death Credits I Practiced", there was this passage:
We want to maintain our health and life, and many people will think, "If you are healthy, you will have no career, you don't want anything, live a retirement life, live a slow life." "But that's not the case.
Everyone who prevents diseases and stays healthy is not actually about giving up everything.
From desperate to ensuring health, there are only these 4 points:
sleep:
Sleep occupies 1/3 of the time in a person's life, and the quality of sleep directly determines the quality of people's lives.
The latest survey of the 2021 Exercise and Sleep White Paper shows that the more people earn, the less sleep they get. More than 300 million people in China currently have sleep problems.
Sleep is reduced from 7 hours to 4 hours, immunity will drop by 50%, and the risk of gastrointestinal diseases, anxiety and depression, cardiovascular and cerebrovascular diseases and cancer will be greatly increased.
Middle-aged people who can sleep well won half of it.
motion:
At the 2020 National Anti-epidemic Commendation Conference, the sonorous and powerful steps of the 84-year-old academician Zhong Nanshan when he took the stage to receive the award amazed everyone.
"Keep exercising, generally at 30 or 40, exercising versus not exercising, it doesn't feel as obvious, but when you're 50 or 60 you feel differently. Of course, at my age, there will be a more obvious difference. ”
When people reach middle age, their metabolic capacity becomes slower, and if they lack exercise, the "three highs" are easy to find, and their physical fitness will become worse.
Especially middle-aged people who are busy making money, they need to adjust their mental state through exercise, such as walking for 30 minutes more than 30 minutes to work, and having strength training 2-3 times a week.
Only people who have experienced it will know that when people reach middle age, they live a different life when they exercise and do not exercise.
pressure:
Middle-aged people without pressure are not middle-aged people. Middle-aged people who don't know how to release stress will eventually lose their lives.
How to live with stress? No one can give the perfect answer.
But what is 100% certain is that it is better to block than to loosen.
If you like to talk, find someone who understands you to say it, talking is always one of the best ways to release stress; if you like to be alone, put on headphones to run, sweat, the pressure will be left.
diet:
As the saying goes, to be healthy, you have to "control your mouth and open your legs", and controlling your mouth is the first step.
Eating unconventionally often causes physical burden, and poor diet can not meet physical needs, especially for people who often linger on wine tables and desk takeaways for work needs.
People who have choices and control over food will not only benefit the body, but also make people's mental state better and better.
In the final analysis, middle-aged people who do not sacrifice their health to earn money are smart people, people who understand, and people who are powerful.
Illness, born in others, is a wake-up call. Once born into oneself, it is a lesson, even a disaster.
Middle-aged people are like tight springs, always hoping to squeeze themselves again and squeeze some value. Don't dare to stop, don't dare to relax.
However, life is not a result, it is a long process. Middle-aged, only half of life has been experienced, and the other half is waiting for us to participate and experience.
Health, the ticket to participate in the second half, is something that money cannot buy.
In the second half of life, healthy and healthy, this is the biggest winner.
Author's profile: Jian Xin, and 5 million people together to upgrade life cognition, this article source: Fu Xiaoshu, the copyright of this article belongs to Fushu, unauthorized, may not be reproduced, infringement must be investigated
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