My child always has two heads of fever, cough, diarrhea for three days, poor resistance, and the medicine is not good, what should I do?
Today I will talk to you about this topic, the reason why children are prone to illness and take medicines that are not effective. At the same time, teach everyone a few ways to really improve your child's resistance.
We know that many diseases are caused by viruses or bacteria, and resistance is the body's ability to defend against these pathogens. The stronger the resistance, the less likely it is to get sick; conversely, if the resistance is weak, it is easy to get sick.
Because the immune system is not perfect, there is a general situation of poor resistance, so it is easy to be invaded by pathogens. In addition, drugs such as colds and fevers are generally aimed at symptoms, and if you want to completely eliminate the pathogen, you must ultimately rely on your own resistance.
So how to improve your child's resistance?
01
Proper nutrition
Babies are in a constant stage of growth and development, and the need for nutrients is relatively large. However, due to the fact that the digestive function is not fully mature, and the recipe is often monotonous, it is easy to lack nutrients; insufficient nutrition, the resistance is relatively poor.
Mild milk immune protein and vitamin C deficiency is easy to cause respiratory infections in children, so eating more foods rich in milk immune protein and fresh colored vegetables and fruits with vitamin C or supplementing with some multi-vitamin tablets can increase your child's resistance.
02
Physical exercise
Outdoor activities
Suitable for babies from 2 to 12 months
Children after the full moon can lie outside for a while in the summer and open the window to breathe fresh air indoors in the winter. From an early age, children are trained to adapt to a colder environment, and when the climate changes, it is not easy to catch a cold.
Simple outdoor exercise
Suitable for babies aged 3 to 5 years
Outdoor sports such as running, playing, etc. can not only make the skin synthesize vitamin D, thereby promoting the absorption of calcium, but also have a good effect on the development of muscles, bones, breathing, circulatory system and metabolism of the whole body.
Learning outdoors
Suitable for babies aged 5 to 7 years
For example, cycling, table tennis, skipping rope and other sports, such sports not only improve children's immunity, but also activate the left and right brains, making children smarter.
03
Get enough sleep
Experts recommend that growing children need 8 to 10 hours of sleep a day. Poor sleep reduces the number of immune T cells in the body responsible for dealing with viruses and tumors, reduces resistance, and increases the chance of getting sick.
04
Antibiotics are not used indiscriminately
The infant and infancy of children with rapid growth and development, strong metabolism and low immunity are the vulnerable periods of various diseases.
When the child's infection is not very serious, try not to use antibiotics, but rely on their own resistance to exercise the immune system. In this way, the next time the same "enemy" is encountered, the immune cells that have been trained will produce targeted immunity to protect the body's safety.
05
breastfeeding
Infants who are breastfed develop healthier, with effects such as boosting immunity, boosting intelligence, reducing the incidence of sudden infant death, reducing childhood obesity, reducing the incidence of allergic diseases, and more.
Currently, the World Health Organization believes that breastfeeding can reduce child mortality and its health benefits can be extended into adulthood.