Text | Rice grain mom
During this time, the mothers of elementary school students around me were discussing one thing:
The physical education score of the Beijing Secondary School Entrance Examination has increased from 30 points to 70 points, and the examination time is also divided into the fourth grade, sixth grade and eighth grade.
In the past, the mothers of primary school students were mostly anxious about sports in their mouths, but this time it was different, and the first sports time assessment time was actually directly advanced to the fourth grade.
It is estimated that many fourth-grade mothers are like the sudden encounter with the "shining", and the sports report card of the middle school entrance examination is caught in front of them.
Although it is not chaotic, many mothers are still a little confused.
This is also the first time that I have deeply felt that the middle school entrance examination is approaching day by day, and even sports cannot temporarily hold on to the Buddha's feet.
These days, my family's school bully content is obviously a little over-standard.
"Ushered in" a wave of community do not love sports primary school bullies, they are "forced" by their mothers to go out for a run about rice grains.
I can't say "no" to the fact that Xueba took the initiative to come to the door, after school, the rice grains are either playing football in the community or running, and the little days are beautiful.
In terms of learning, this little boy made me have no say in the mother's circle, but in sports, he was talented and extremely diligent.
On weekdays, you can run absolutely without walking, you can walk without sitting, and your body is like a spring, ready to run at any time.
In the physical education exam, in addition to the sitting body forward flexion can barely mix well, jump rope, running, sit-ups for him, just like the Olympic number training team to go to the end of the math test, can only say that the highest score is only 100 points.
In particular, his running performance exceeded the time specified by the full score.
The physical education teacher rubbed his hands in excitement and reported the results to the district, if it were not for the epidemic, the rice grain would have represented the school to participate in the running competition in the district by now.
After this matter spread in the mother's circle, my family has become a place where students who do not love sports and mothers love to come.
Borrowing the initiative of my mother,taking the initiative to visit the door, I mixed with them every day to talk about policies.
What really convinces me is that they will always be the first line of any policy, never tiresome practitioners, move fast, no opponents.
I also spied a thing or two in their conversation.
Today, it is rare to be at the home of life, and I will share it with you generously: which of the sports reforms should not be panicked? What is the most important and what is in the hands of the hand?
Don't panic at first to roll in and keep your rhythm.
Although the score of the middle school examination is 70 points, he has a decomposition action: the process assessment accounts for 40 points, and the on-site examination accounts for 30 points.
Let's start with the process assessment.
The most important of these is the "national test report card" of the first school of the fourth grade, sixth grade and eighth grade, that is, the report card of the mother of the primary school student.
The national test scores of these three stages are each 10 points.
The other 10 points are the knowledge open-book exam for the second semester of the eighth year, which is not a big problem for the average child.
It is mainly the national test of the fourth grade, the sixth grade and the eighth grade.
At the primary school level, the national test is still these items:
Among them, jumping rope, running must be adhered to, do not play the idea of temporary holding buddha's feet, these two sports not only in the national test, but also in the on-site examination will also appear, their importance, equivalent to language and mathematics.
It is to rely on the accumulation of time and effort in peacetime.
Importantly, how fragrant is skipping rope?
In the primary school national test, it is a plus item given to you, the national test is to see the average score, and when other items are really unsatisfactory, you go to practice skipping rope.
Every time you jump 2 more, you add 1 point, a total of 20 points can be added, you say that the eyes are not hungry?
However, no matter how windy it is outside, I still think that we don't need to go to the extracurricular classes related to the national test, we really have to spend money, and try to keep the money on the blade.
Now I'll talk about the blade.
This is the part of the on-site exam.
The on-site exam includes a total of 22 items in 4 categories, and 14 items have been added so far, and each student can choose 4 items from.
Must be selected, is not to see the old friend again: long-distance running.
A moment of 8 points, nothing to take the child to run, do the problem we can not run the bully, on the road we still can not run to win?! Fight for breath and run.
In the second quality project, did you see an old friend again: one minute jump rope?
Compared with other projects, skipping rope is close to the people and easy to practice, and for parents and children, it is a project that can be trained anytime and anywhere.
Moreover, it accounted for 8 points.
It can be said that running and jumping rope have stabilized half of the country. Rice grain mother has opened two courses before, a physical fitness class, a jump rope class opened by the head coach of the national team, and recently a lot of rice noodles are looking for. Now, the course link I put below, you guys take it for yourself
【Physical Fitness Class】Beijing Secondary School Entrance Examination Physical Education Score increased from 30 points to 70 points? Can your baby meet the standards?
【Skipping rope lesson】Spend more than 6,000 to learn skipping rope? This money is both worth and wrongfully spent.....
The third type of athletic ability 1, the fourth athletic ability 2, is on the cutting edge of the money.
You really have to sign up for a shift and draw one directly from this.
According to your child's interests, go and choose a ball game.
The benefits of ball sports for children are lifelong, rice grains have been playing football for many years, catching up with the east wind of physical examinations makes me very happy, but the motivation for us to continue to persevere is the interest of rice grains themselves.
Children in adolescence actually have a lot of troubles, play a ball, sweat like rain, release more dopamine, the body is comfortable, the heart is also happy.
Children who exercise a lot are generally more "big-hearted", so in the ball, it is still recommended that mothers find one to try.
In the fourth type of athletic ability 2, it is recommended that mothers choose to swim directly if they have not practiced martial arts and gymnastics before, and their children are not interested in these two things.
Rice grains went to swim classes since childhood.
I've always felt that swimming is a life skill, whether it's an exam or not, it must be learned.
It is beneficial for brain and nervous system development, height growth, lung capacity, and social interaction (pampering).
Insert it, in the national test, lung capacity accounts for 15%, from the first grade of primary school to the fourth year of college, it can be said that going around in the morning and evening to learn to swim.
After figuring out the various emphases of the middle school entrance examination sports, with a place to start, everyone is not so panicked.
The most frightening thing is that in the mouth, only panic for a while, and when the gust of wind passes, it begins to lie down slowly again.
Time is the fairest, and it's never too late to start.
To sum up: usually insist on running, jumping rope, swimming, and then choose a ball sport to stick to, basically you can form a sports wang fried combination.
In the morning and evening, the sitting body is bent forward, sit-ups a few times, the body is stretched, and the exam is not worried.
When you meet a child who is too homely, start today, make a small exercise plan, and use all your strength to make the child move.
In the words of xueba's mother: when he can't pull out the door, help him find like-minded friends to pull.
During this time, they all love to find grains of rice to go for a run.
Think about it, running also needs an atmosphere, running with parents, lest you have to talk about serious topics such as learning and preaching, even if you learn to bully, you will feel that words are not speculative, Puwa needless to say.
But running with your friends is different, you chase me, practice speed, cultivate friendship, and learn the strongest moves of Naruto, or better than running with your parents.
Therefore, to find a running friend for the child, whether the running is more than half successful, it is strongly recommended that mothers try.
Say a thousand, say ten thousand, everyone must use all the resources around you, and move together.
After all, compared with the discipline, sports are more expensive to insist on, not only for the first and second exams, but to develop the habit of lifelong exercise.
Learning is destined to be done, and the body practices on its own.
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