April 15th
Jinjiang City, Shishi City, Nan'an City, Hui'an County
4 places took the lead in pulling away
The prelude to the 2024 Quanzhou Sports High School Entrance Examination!
Let's take a look
At more than 8 o'clock in the morning, at the Jinjiang Sports Center, the first batch of candidates from Jinjiang Chidian Middle School and Meixi Middle School had already begun to warm up and enter the venue. The reporter saw at the scene that this year's Quanzhou Sports High School Entrance Examination still uses the electronic examination system, and all examination items are completed through various induction systems.
"Students should pay attention to a reasonable diet before the exam, mainly use high-carb water mixture, supplement various nutrients, ensure enough sleep, and try not to catch a cold or get sick. When you arrive at the exam room, you must be calm, take a deep breath to adjust your mentality, and take the exam in the best condition. Teacher Shi Shaolan, the leader of the Jinjiang test center test group, reminded.
It is reported that the total score of this year's Quanzhou sports high school entrance examination is 40 points, of which 4 points are for basic knowledge of physical education and health, and 36 points for physical fitness and sports skills. Physical fitness and motor skills are composed of compulsory tests, random tests and random tests.
This year's Quanzhou Sports High School Entrance Examination is required for 1000-meter running (male)/800-meter running (female), 200-meter swimming (swimming style is not limited) events, and candidates must choose one of their own according to gender for the examination. The lottery test items are volleyball: the ball on the wall, and the lottery test categories are throwing a solid ball forward with both hands on the head, 50-meter run, and one-minute rope skipping, and candidates can choose two of them for the test.
The reporter also interviewed at the scene
The test team of each test item is in charge of the teacher
Sorted out for everyone
Problems that tend to arise during the examination of each item
and exam considerations
Volleyball: Pad the ball against the wall
1. When the test taker hears his or her name, he or she will wait in the test area behind the cordon, and start the test when the test equipment counts down to 3, 2, and 1.
2. Candidates need to continuously pad the ball within the range of the wall to count.
3. During the cushioning process, the ball flies out and is picked up by the examinee and continues to cushion the ball against the wall.
4. When you hear the test device send out a 3-second countdown... The test time is 40 seconds at the end of the test, and each person can take the test twice, and the best score will be taken.
5. After the two tests, the candidate places the volleyball in place and returns to the waiting area.
Warm reminder from the on-site teacher
Touching the ball with a non-two-handed cushion (e.g., throwing, throwing, passing, etc.) will not be counted.
If the ball is not cushioned into the volleyball cushion wall test range or the cushion height is insufficient, the time will not be counted.
Failure to cushion the ball more than twice in a row will not be counted.
Those who cross the test cordon and cushion the ball will not be counted.
1000米跑（男）/800米跑（女）
1. During the examination, candidates are not allowed to wear spiked shoes, leather shoes, and plastic sandals;
2. During the curve running, candidates are not allowed to step on the inside of the lane divider of the first track, otherwise they will be judged as a foul. Candidates must not commit more than two similar fouls.
Warm reminder from the on-site teacher
During the running process, you must control the rhythm and reserve 150 meters ~ 200 meters of sprint physical fitness to achieve better results.
Throw a solid ball forward with both hands on your head
1. Each throw must be made after the "Start" command.
2. Candidates must not leave the ground with their feet before the solid ball is shot, and their feet must not cross the throwing line after the solid ball is shot.
Warm reminder from the on-site teacher
After the solid ball is shot, the candidate must leave behind the starting line and cannot step on the line.
50-meter run
1. During the examination, candidates are not allowed to wear spiked shoes, leather shoes, and plastic sandals;
2. During the examination, if any of the following phenomena occur, it is a foul. If you rush to the start of the race, cross the road and affect others, or fail to run to the finish line, etc., the test taker can make up the test again if he or she commits a foul.
Warm reminder from the on-site teacher
Before the test, you should wear clothes suitable for running, adjust your mentality, and don't be overly nervous.
The finish line adopts infrared induction, and candidates can run directly without pressing the line.
Skipping rope for a minute
1. During the test, candidates are not allowed to shake the rope repeatedly, jump more than once, and jump rope with one foot, otherwise they will be judged as fouls and the results will be invalid. Students who are found guilty of a foul may retake the test once.
2. During the examination process, candidates skipping rope and stumbling can continue without deducting the count.
Warm reminder from the on-site teacher
Students who wear glasses must wear them tightly or take them off, and check and fasten their shoelaces.
When preparing for the exam, the rope should be adjusted to the appropriate length.
Source | Strait Education Newspaper Quanzhou Online
Edit | Lai Lujing
Audit | First trial: Lai Lujing
Second trial: Zheng Shifa
Third trial: Chen Zhiming