Fang Fang has been pregnant for more than 7 months, although she has encountered morning sickness, poor sleep and other discomforts since she became pregnant, but with the help of herself and her husband, she has survived. I thought that it was July, which was a more relaxed month, but who knew but there was something difficult to say.
In the past few days, Fang Fang wants to eat, but she does not dare to eat. Why is there such contradictory behavior? This is related to Fangfang's unspeakable secret.
Fangfang's body signaled that she had an appetite to eat, but Fangfang was afraid of eating too much food and had to go to the toilet. Fang Fang was afraid to go to the toilet, and the feeling of wanting to pull and not being able to pull out was too uncomfortable. Yes, Fang Fang had constipation during pregnancy.
It's so hard to get pregnant, it's already good, how can you suddenly have constipation during pregnancy? It turns out that during pregnancy, pregnant women secrete a large amount of progesterone in the body, which will cause insufficient tension in the stomach and intestines, and intestinal peristalsis will slow down, and there will be a phenomenon of constipation during pregnancy. Let me give you a summary of how constipation comes from.
How does constipation during pregnancy come about
1. Secretion of progesterone
During pregnancy, pregnant women will secrete a large amount of progesterone, resulting in changes in the secretion of various hormones in the body, which is one of the important reasons why pregnant women have constipation during pregnancy.
2. The pressure of the fetus on the intestine
Some pregnant women may have thought of this reason for a long time, otherwise why is there no constipation in the first trimester, and there is no constipation until the second and third trimesters of pregnancy.
The fetus grows up day by day, and the uterus of the pregnant woman is also getting bigger and bigger, and slowly it will compress the intestine, and the peristalsis of the stomach and intestines is restricted, which can easily lead to the emergence of constipation during pregnancy.
3. Reduction of exercise in pregnant women
Unlike in the first trimester, pregnant women's bodies become more and more bulky as the number of days of pregnancy increases. Coupled with the growth and development of the fetus baby, holding a big belly, it is not convenient to want to walk a few more steps, let alone to exercise.
Pregnant women exercise less, gastrointestinal peristalsis also decreased, it is conceivable that constipation during pregnancy is likely to appear.
4. Pregnant women have pressure to defecate
After pregnant women get pregnant, they will find out how to eat, what they can eat, and what they can do, that is, they are worried about affecting the fetus. In the second and third trimesters of pregnancy, the fetus is much older, and pregnant women will have a psychological pressure when defecating.
Imagine that pregnant women are careful when defecating, do not dare to push too hard, for fear of causing bad things to happen to the fetus. In this case, defecation, it is inevitable that there will be times when the bowel movement is not smooth, and over time, constipation during pregnancy will come.
Now that we know how constipation comes from during pregnancy, we can prevent constipation during pregnancy in a targeted manner. Pre-control is better than post-event control, escaping the discomfort and discomfort of constipation during pregnancy. We can prevent constipation during pregnancy through daily care.
Prevents the occurrence of constipation
1. Moderate exercise
Pregnant women do an appropriate amount of exercise every day, which can not only maintain the vitality of the body, but also increase the activity of the intestine, increase the intestinal motility, and make the bowel movement smooth, which can be described as killing two birds with one stone.
2, the appropriate amount of water
Although pregnant women have frequent urination, it is still possible to drink the right amount of water. The body's intake of the right amount of water can make the intestines move better and reduce the pressure of defecation.
3. Dietary care
When I was pregnant, I did this, I can share my own experience with you, pregnant women who find it useful, you can try to do it.
Eat a banana every morning. We all know that bananas can relieve constipation, in addition, bananas can be regarded as coarse grains, eat more coarse grains, also help the stomach and intestines.
Drink a glass of honey water every morning and evening. Honey can promote digestion and absorption and increase appetite. Drinking a glass of honey water every morning and evening can not only supplement nutrition, but also ensure smooth stools.
Eat an appropriate amount of walnuts every day. Walnuts are rich in walnut oil and have plenty of crude fiber. Among them, walnut oil can lubricate the intestine, while crude fiber can stimulate intestinal movement and has a good effect on constipation during pregnancy.
Written in the end: during pregnancy, it is inevitable that there will be a phenomenon that is rarely seen in ordinary times. Constipation during pregnancy is a problem that we rarely hear about. Pregnant women before or after pregnancy, you can learn more about the knowledge of pregnancy, prepare in advance, and live easily during pregnancy. (The picture is from the network, if there is infringement, it must be deleted)