As the year drew to a close, I received a call from my cousin Reiko, who was married far away, "spitting bitter water". There are no family conflicts, purely because of the anxiety caused by the annual "birth" of the family drama, which is about to be staged vigorously.
After three years of pregnancy after marriage, it is not successful, and the little cousin's "stupid" don't make a mistake!
Reiko married abroad three years ago, because of the distance, we had fewer opportunities to meet and have much less time to communicate. She always thought that Reiko coveted to enjoy the world of two people, so she refused to have children after marriage. I never thought that the truth was that Reiko actively "created people" with her husband after marriage, but a year or two later, the pregnancy plan was delayed.
Friends and relatives who do not know the truth, both inside and outside the words, begin to "spawn", which makes Reiko's psychological pressure more and more. "I have already gone to the hospital for examination, and the examination report has also been read, and there is obviously no problem with the health of our husband and wife, why is it so difficult to get pregnant?" Reiko, who was emotionally broken, couldn't help but cry on the other end of the phone.
"Don't be sad!" Across the phone, I quickly comforted Reiko and advised her to test both physical and psychological indicators of pregnancy, and excessive mental stress would also affect pregnancy.
As a person who came over, I seriously told Reiko: "There are shortcuts to scientific pregnancy preparation."
"Don't be discouraged, start to take it seriously now, and you can chase tiger babies at the end of the year." I quipped.
Many "older married" couples are like Reiko, invisibly caught in the predicament of pregnancy preparation, the harder they try, the more useless, anxious, emotional collapse formed a "vicious circle".
Why is it so easy for others to get pregnant, and it becomes so difficult to get it when it is your turn? To share with you 3 pregnancy tips, all mastered, 30 days pregnant with the baby is not impossible!
★ Scientific ovulation monitoring
As we all know, the birth of life is derived from the union of sperm and eggs, but the conditions for creating sperm and eggs to meet are not always possible. Due to the particularity of the female physiological cycle, women only have the opportunity to ovulate once a month, and the average survival period after the egg is only about 12-30 days, so if you want to sperm eggs "golden wind and jade dew meet", then you must seize the opportunity.
The calculation of the ovulation period can be mastered after the self-test, generally about 14 days before menstruation, do a good job of cycle records, it can help you scientifically calculate the ovulation law, and when the system prompts the "red warning", quickly use the home ovulation test strip or go to the hospital for B ultrasound detection of ovulation.
After successful ovulation monitoring, quickly arrange "husband and wife together" on the day of ovulation or the day after ovulation, then the chance of conception will be greatly improved.
★ Prepare for pregnancy to develop good living habits
Couples who are preparing to become pregnant should develop good living habits, insist on getting up early and going to bed early, and breathe more fresh air. Then there is a reasonable outdoor exercise to control the weight within a reasonable range.
At the same time, the diet should also bid farewell to "high oil and high fat", and balanced nutritional intake can improve the body's immunity. At the same time, women should take folic acid supplementation in advance during pregnancy preparation, which is an effective means of preventing fetal neural malformations. Men can eat more foods high in zinc, which is conducive to stimulating sperm maturation and enhancing sperm activity.
During pregnancy preparation, both husband and wife should stay away from tobacco and alcohol, do not take drugs on their own, good living habits can not only improve the probability of pregnancy, but also avoid fetal malformations.
★ Preconception tests should be done
In today's eugenics, preconception testing is a very important part. Routine pre-pregnancy examinations include blood routines, urine routines, gynecological examinations, endocrine examinations, etc., the purpose of which is to eliminate physiological diseases and prepare for the arrival of small lives.
In order to ensure that there is no mistake, couples with family genetic diseases or a history of fetal arrest are recommended to do a genetic chromosome examination.
epilogue:
Generally speaking, healthy couples, about two months after pregnancy, there are "good pregnancy gas", but the data statistics do not represent all, individual healthy couples, on the road to pregnancy will have more twists and turns. In the case of unsuccessful pregnancy preparation, both husband and wife and family members should not complain to each other, and negative emotions are "harmful to pregnancy without any benefit".