What to eat during pregnancy? What should not be eaten? I believe that this is a very headache for all expectant mothers, when I was pregnant, I was also very afraid of this problem, both worried that because of improper diet to affect the development of the fetus, but also worried about the unreasonable nutritional collocation leading to poor fetal development.
Later, I specifically asked one of my nursery friends for this knowledge, which helped me a lot throughout my pregnancy, and I shared it with you below, hoping to help you expectant mothers.
During pregnancy, there are several types of foods that pregnant women are best to "touch less" so as not to "sin" the fetus.
The first category: fried, grilled food
Fried barbecue food for women's physical health, is very unfriendly, especially in pregnant women, if long-term consumption of fried, barbecue food, very easy to appear high blood sugar, weight gain.
There have been news reports before that there is a pregnant mother-to-be who often eats fried and barbecue foods during pregnancy, and her weight has increased by dozens of pounds, resulting in high blood pressure in the body, and finally in the process of childbirth, it is very painful and has to undergo a cesarean section.
Not only that, women who are trying to conceive should do a good job of weight control before trying to conceive, so as to avoid the situation that the weight is too high, affecting the normal function of the ovaries, and there is difficulty in conceiving.
The second category: pickled foods
There are many expectant mothers during pregnancy will have a loss of appetite, at this time they usually choose to eat some appetizing pickled foods, such as sour radish, squeezed vegetables, sauerkraut, etc., but this kind of pickled food is very unfriendly to the mother's body, the salt content of pickled foods is relatively high, and it also contains carcinogen nitrites.
If you eat too many pickled foods during pregnancy, it is not only prone to edema, but also affects the absorption of nutrients in the fetus, resulting in stunted fetal development.
The third category: foods with high sugar content
Many women have a soft spot for foods that are high in sugar and are very fond of desserts. There are even some expectant mothers who like to drink milk tea and eat pastries during pregnancy, believing that in the process, they can bring themselves a sense of happiness. But long-term consumption of foods with high sugar content, the impact on the body is very large, before there was a media report on a news, a mother-to-be during pregnancy due to often eat sugar, resulting in a fetus is too large.
During pregnancy, eating foods with high sugar content is not only prone to excessive fetal size, but also easy to cause myopia in the fetus. In addition, eating foods with high sugar content can also easily lead to excessive blood sugar in pregnant women. Therefore, during pregnancy, expectant mothers must strictly control their diet and try to avoid eating too many high-sugar foods.
So, during pregnancy, what foods does the pregnant mother eat that is good for the fetus and herself?
● Foods rich in high-quality protein
High-quality protein for the baby's physical health impact is very large, during pregnancy if you can not ingest enough protein, it may lead to fetal dysplasia, low immunity, so you expectant mothers must pay attention to this, pay attention to their usual diet is balanced, usually you can eat more lean meat, fish, milk and other foods, in order to meet the body's needs for protein.
●Foods rich in vitamins
Vitamin supplementation is very important for the development of the fetus, and many doctors will emphasize this, especially at different stages of pregnancy, and the vitamin needs of pregnant women are also different. In the early stages of pregnancy, expectant mothers should pay attention to the intake of an appropriate amount of folic acid, vitamin A, vitamin E, which can effectively prevent the fetus from developing malformations. In the middle and late stages of pregnancy, expectant mothers need to consume an appropriate amount of vitamin B12, which can effectively promote the brain development of the fetus and prevent brain-related diseases.
●Foods with high calcium content
In the early stages of pregnancy, expectant mothers usually do not need additional calcium supplements, and can follow the normal diet of previous life.
In the second trimester of pregnancy, expectant mothers must ensure that they consume 1,000 mg of calcium per day, so that they can ensure the calcium required by the body.
In the third trimester of pregnancy, it is necessary to ensure a daily intake of 1200 mg of calcium, at this stage, you can use appropriate calcium tablets every day as recommended by your doctor.
In addition, in order to ensure that the body can effectively absorb calcium, expectant mothers can go out to bask in the sun and take a walk to improve the absorption rate of calcium.
Pregnant mothers must pay attention to the diet,
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