Can children drink room temperature milk directly in winter? Does it affect nutrition when heated? Today we specifically solve the problem of children drinking milk in winter.
Will drinking cold milk affect your child's stomach and intestines?
Winter is coming, the temperature is relatively low, and many parents may think that drinking cold milk will make children uncomfortable, and may even have diarrhea.
Our traditional concept is that cold is related to many diseases, which also creates a certain illusion that cold must be bad. But in fact, eating cold food does not necessarily lead to digestive tract diseases, there is no direct relationship between the two, and drinking cold milk in general will not affect the child's stomach and intestines.
But there are also some children, because of eating cold things, reduce the digestion speed, prolong the digestion time, causing physical discomfort and even diarrhea.
Therefore, drinking cold milk or heating milk, the key depends on the child's habits, whether the child feels that the temperature is appropriate, if he likes to drink room temperature or refrigerated pure milk, after drinking there is no discomfort, then respect the child's choice.
Will pure milk heat cause nutrient loss?
Milk is rich in nutrients, rich in high-quality protein, minerals and trace elements.
When milk is heated, it does not necessarily lose nutrients, mainly depending on the way and temperature of heating, not the higher the temperature, the better. In general, milk is heated below 70 ° C without causing nutrient loss.
Usually, the heating temperature of milk is 60-70 ° C. Within this temperature, less nutrients are lost after the milk is heated. However, the higher the temperature of heating, the longer the time, the more serious the loss of other nutrients such as vitamins in milk, and the temperature of milk is too high, which will also cause damage to the oral mucosa, esophageal mucosa and gastric mucosa.
How to heat milk for the healthiest?
Microwave heating
If you have a microwave oven at home, using microwave heating is a relatively convenient and rapid heating method. Milk also loses less nutrients during heating, maximizing the retention of temperature-sensitive vitamins such as vitamin C, vitamin B1 and vitamin B6 in the milk.
However, some milk packages state that they should not be heated in the microwave with the package. This kind of milk, if heated in a microwave oven, needs to pour the milk into a special container and then heat it to avoid accidents.
Traditional pot stove heating method
If you don't have a microwave, you can heat the milk with a traditional pot stove, either with packaging or poured into a container. When heated, the main nutrients in milk, such as calcium, protein, etc., are not lost due to heating.
Regardless of the way it is heated, the milk can reach the right temperature and does not need to be overheated or even boiled.
Heating milk in winter seems like a very small thing, but there is also a hidden knowledge, if it is not done well, it will affect the health of the child, as a parent, we must pay attention.