Ordinary ingredients should also be well known, yogurt mulberry fava bean puree and crisp sugar mixed with purple shell sky sunflower ordinary ingredients are also well known, yogurt mulberry broad bean puree and crispy heart sugar mixed purple shell bean sweet potato mulberry bean puree

<h1 class="pgc-h-arrow-right" data-track="1" > ordinary ingredients are also well known, yogurt mulberry fava bean puree and crispy sugar mixed with purple shell sky sunflower</h1>

Broad beans and purple shell sunflower are two kinds of spring seasonal vegetables, and the two can't be put together, so we will cook separately.

<h1 class="pgc-h-arrow-right" data-track="1" > yogurt mulberry fava bean puree</h1>

Every baby fava bean is hiding in a broad bean pod, a pod may live with 3 small partners or 2 small partners, the most tragic thing, the inside is empty. Peeling the pods as if in the "lottery", there are surprises and disappointments.

At this time, each broad bean is still quite tender, steamed or cooked as a snack to eat, is one of the companions of the drama. The same way of cooking, after eating for a long time, there is no freshness, so I wanted to recreate it.

Let's make a dessert method that should have a fresh feel. Remove the skin of the fava bean, the green fava bean is pinched by hand, it is still quite cotton, and it is more malleable after being beaten into mud, and it is further from the dessert.

Steamed broad beans, let me hold it, want round? flat? Can be willful delusional, since it is to make desserts, the accessories with the newly listed mulberries, corn, according to the mood carefully dressed up, an afternoon tea will appear.

Dig up a small bite of fava bean puree to taste, because there is yogurt mixed in, which balances the beany smell of fava beans and becomes smoother.

Fruit yogurt fava bean puree

Ingredients: 2 kg of shelled broad beans (you can also buy without shells), a bottle of yogurt, corn, fresh mulberries, garnish sugar granules

method:

Peel off the fava bean pods and remove the fava bean baby. 2 pounds of broad bean pods with shells, peeled out of the effective fava beans about less than one pound.

Wash the broad beans, put them in a steamer, steam for about 10 minutes, remove and let cool.

Peel off the skin of the fava beans, put them in a plastic bag and press them into a puree, allowing some granular taste to be retained, (obsessive-compulsive, put the wall breaker to beat well) add salt and mix well with yogurt.

Mulberries are washed with flour to control dry water, and corn can be steamed in cans or on the cob to remove the kernels. Finally, there is the row plate! Lay the foundation with fava bean puree, shape it at will, dig a spoonful of yogurt at the center point, and then put the corn kernels with mulberries and decorative sugar granules to complete.

Crispy heart sugar mixed with purple shells of sunflower

Haha, don't doubt, this is a snack that children love to eat, a bit of coaxing children to eat.

The candy bought in the New Year, I believe that the friends have a lot of home, each kind wants to eat, dismantled a lot of different varieties of candy, and in the end there are always some forgotten parts. After the children start school, these snacks digest more slowly, which causes their brains to move.

There are sesame seeds and peanuts in the crispy candy, and these two ingredients are often used in cold dishes, but we use sauce in our dishes. Make up your mind and stick to it, is it a new idea? Definitely not a dark dish!

Purple shell angustill is also one of the wild vegetables, and the leaves that have just grown in spring are the most tender. There are not many purple vegetables, it is still a natural pigment. Cook softly and also get a pot of dye.

Most of the characteristics of wild vegetables are heavier than the taste of ordinary vegetables, and they are also astringent, and because of this, I want to balance it with peanuts and sesame seeds.

Sure enough, after the blanching of the purple shell sunflower, add crisp sugar, go astringent very obviously, and finally can't help but itch the hand, and then remove some nuts. In this way, the wild vegetables are no longer so wild, more tame, and the entrance is sweet and fragrant.

material:

A handful of purple shellfish, garlic, crisp sugar, nuts

The time to relieve the pressure is coming, take apart the crispy heart candy, put it in the bag, and roll it back and forth with a rolling pin, is there a feeling of decompression?

Soak the purple shell ara officia in washed rice water for half an hour, pick the young leaves, and blanch them in a pot of boiling water.

Peel the garlic, chop and drizzle with hot oil to set aside.

Blanched purple shellfish angustill can be cut smaller with scissors first, add garlic oil, salt, pepper, chicken essence and mix well, put into plastic wrap, and tie tightly.

Once set, place on a plate and sprinkle with crisp sugar and nuts.