Share an air fryer homemade banana crisp, crispy and delicious, one bite can not stop, is afternoon tea and drama must be a small snack, too top, no need to put oil, low card low fat healthier!
By Moonlight Home's Kitchenette 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
2 bananas
1 egg
2 hand cakes
A little black sesame seeds
<h2>Practice steps</h2>
1. Prepare all the ingredients first.
2: Remove the outer skin of the banana.
3: After thawing the hand cake for a few minutes in advance, put the banana.
4. Then roll it up.
5: Cut into small pieces with a knife.
6. After the air fryer is preheated in advance, the frying basket is covered with oil paper and the banana pieces are stacked.
7: Brush with a layer of egg mixture.
8: Sprinkle with a little black sesame seeds.
9, 200 degrees 15 minutes can be.
10. Out of the pot.
11, the outside crispy and tender and delicious.
12、. As soon as it came out, it was lit up in seconds.
13. Afternoon tea and small snacks to chase the drama.
14, eat a bite can not stop.
15. Finished product
<h2>Nutritional benefits of bananas</h2>
Bananas taste sweet, cold, into the lungs, large intestine meridians; has the effect of clearing heat, quenching thirst, moisturizing the lungs and slippery intestines; mainly for the treatment of warm fever, polydipsia, constipation, hemorrhoids and bleeding and other symptoms. Replenish energy, protect gastric mucosa, lower blood pressure, moisturize the intestines, calm sleep, and maintain a happy mood.
<h2>Dietary contraindications to bananas</h2>
Bananas are fragrant and delicious fruits, so some people (people with acute and chronic nephritis and renal insufficiency) eat bananas in large quantities at a time. Bananas contain more magnesium, potassium and other elements, although these mineral elements are necessary for human health, but if too much intake in a short period of time, it will cause a sharp increase in the content of magnesium and potassium in the blood, resulting in an imbalance in the proportion of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. In addition, eating more bananas will also cause gastrointestinal dysfunction and excessive mood swings due to greatly reduced gastric acid secretion. Underripe bananas can cause constipation! Bananas are tropical and subtropical fruits, in order to facilitate preservation and transportation, when picking bananas, you can not wait for it to ripen, but when the banana skin is green, you have to pick it and put it in storage. The most typical is that after the elderly and children have eaten raw bananas, instead of helping laxative, obvious constipation can occur.
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