Since Xiao Han became a mother, she has taken care of her baby more and more carefully. But recently, she still encountered new problems, the child became particularly picky eater, originally thought that the child would eat without eating hungry, did not expect that this little guy is really standing. In two days, the child obviously lost a lot of weight? When the mother XiaoHan really did not know what to do.
No, just take some medicine. Xiao Han had already moved this thought.
Whether it's hungry babies or using drugs to solve your child's problems. It's not a good idea. Smart moms can slowly change their children to change their bad habits of picky eating. The specific change steps can be operated from the following aspects.
First, work the color of the food.
When making food for the child, the mother can work hard from the color, such as making him a few colorful buns, putting two colored chocolate beans in the child's breakfast eggs, turning the eggs into small flower pigs and so on. Attracting children through changes in color and shape will make children a foodie who likes to eat from the heart.
In fact, sometimes, children do have visual fatigue, and they only eat the same every day, so that children feel that they have no appetite. Some people say that they are hungry. Indeed, the times are different, there are so many food temptations on the street, even if parents are cruel, it is impossible to really let their children become the children of our time who lack food and clothing.
Therefore, it is still recommended that parents work the food itself and make a decent meal for their children.
Second, give children more light food
Why are children picky eaters? In large part, it is because they are accustomed to eating foods with heavy taste outside. It's really unlikely that they'll come back and have them eat light food. The same principle is applied to adults with the same effect, let alone children.
Therefore, giving children more fresh and light fruits and vegetables can supplement vitamins. You can also give your child more walnuts. It is highly nutritious and also very rich in protein and vitamins, even calcium and iron.
Third, children eat children like sweet food
The sweets mentioned here are not eating sugar and drinking drinks, but eating foods with good taste. Take chestnuts, for example. It is not rich in nutrition, and there is also the effect of strengthening the spleen and stomach, so it is not wrong to say that chestnuts can treat the bad problem of picky eating in children. However, no matter how good things are, don't eat more, just eat three or four capsules a day.
Fourth, you can eat more shellfish and seafood products
Eating more shell foods can also change a child's bad habit of picky eating. However, if our children themselves have allergies, then forget it.
Fifth, parents lead by example.
Some children's parents themselves have the habit of picky eating, if not changed, children will definitely imitate eight or nine inseparable. Only by learning the scientific method and reasonably matching the meal will the child love to eat. Recommend this set of complementary food books, rich and nutritious recipes, so that you can easily make delicious nutritional recipes.
On the road to parenting, we are all novices, how to take better care of children, you can pay attention to me, and discuss with me those things on the road to parenting.