Breakfast is not good, life is not long! The plan of the day lies in the morning, and breakfast is the most important meal of the three meals. Most people do not eat breakfast, in order to save trouble, lose weight.
However, eating breakfast will not only speed up the metabolism, but also will not gain weight. If you do not eat breakfast for a long time, it will seriously affect your health, you may wish to understand the harm of not eating breakfast.
First, what is the harm to the body by not eating breakfast?
1. Harmful to gastrointestinal tract
The necessity of breakfast is obvious to people whose gastrointestinal tract is not very good, and not eating is likely to cause stomach pain and further malignant changes in gastrointestinal diseases.
Equivalent to healthy people, because not eating breakfast is likely to need to have ingredients for gastrointestinal digestion and absorption until noon, so that excessive gastric juice is secreted, it is likely to cause damage to the stomach, and then cause stomach disease, gastritis and other diseases.
2, the human brain runs slowly
Skipping breakfast is also likely to hurt the brain, the concentration can not be concentrated, the ability to react is reduced, and finally the original efficiency of learning and training work is reduced.
Since the functioning of the human brain must be glucose as an electrical energy source, and taking breakfast is the first way of supplying glucose in the day, its key level can not be ignored.
3. There is a risk of gallbladder stones
Skipping breakfast further increases the risk of suffering from gallbladder stones, normal intake of breakfast, the metabolism of bile in the stomach is stimulated by ingredients, and the concentration value of carbohydrates will be greatly diluted and accompanied by bile discharge;
Conversely, without taking breakfast, the bile metabolism is insufficient, the carbohydrate contrast is high, and day after day, urinary stones are gradually produced.
4. Hardening of the arteries, low blood sugar
Skipping breakfast is a time bomb buried in cardiovascular and cerebrovascular diseases. Because of the failure to eat and drink overnight, not only the volume of blood is reduced, but also the viscosity of the blood night is greatly improved, which can easily lead to hardening of blood vessels in the long run, and cause cardiovascular and cerebrovascular diseases such as myocardial infarction and myocardial infarction.
And after a night of consumption, the body's blood glucose concentration is also greatly reduced, if the breakfast does not immediately fill the blood glucose value, it is likely to appear in the morning panic, listlessness, and even cause hypoglycemic shock, for everyone's daily life is a big hidden danger.
Second, can I lose weight without eating breakfast?
Skipping breakfast not only does not lose weight, but is even likely to cause an increase in weight. Because the blood glucose concentration of the body that does not eat breakfast is reduced, the human brain will instruct the body to expand the intake of fever in the next lunch after receiving the data signal, and even exceed the amount that the body should consume, but it will become fatter and fatter.
Some people will eat only an apple at breakfast to achieve the effect of weight loss and weight loss, first of all, it is not necessary to say that the kinetic energy it shows cannot consider the body must, and in the long run, it will cause damage to the stomach. Since the organic acid of apples can irritate the gastric mucosa, it is best to eat them with other ingredients.
Third, how to eat breakfast correctly?
It is not specific to lose weight and lose weight by eating breakfast alone, but the proper use of breakfast can help lose weight very well. So what to eat for breakfast and how to eat it seems to be crucial. The first thing, of course, is to eat well, and the second thing to eat well.
Eating well here is not a delicacy, eating and drinking, but paying attention to the balance of nutrients, milk, raw eggs are of course preferred, followed by whole grains, vegetables and fruits, fresh fruits.
Try to eat fried foods with high vegetable fat, such as fried fritters, steamed buns, etc., and eat less radish pickles, salted egg yolks and other foods with high salt components. Snacks such as breakfast is also not advisable, not only a single nutritional element, and chocolate, cookies and other packaging supplies, but also with additives and other preservatives, very detrimental to the health of the body.
In general, if you do not eat breakfast for a long time, there will be many injuries to the body, so no matter how busy you are, you must insist on eating breakfast.
And it is proposed that the type of breakfast ingredients should have at least three effective combinations, such as egg rich in protein, porridge, vegetables and fruits with high methylcellulose or fresh fruits, as far as possible to eat six points full, eat too much will make the stomach digestion and absorption of the work pressure increased, resulting in gastric mucosa damage, but will be lost due to small losses.