Arteriosclerosis believes that many elderly people have heard that the occurrence of arteriosclerosis will have a great impact on physical health.
Under normal circumstances, the blood vessels of healthy people are flexible and elastic, but with the increase of age and the influence of some external factors, it is easy to harden the blood vessels, which will lead to poor blood flow.
Moreover, the older you are, the easier it is to induce blood vessel rupture, which will pose a great threat to physical health, so we must pay attention to the maintenance of blood vessels every day.
So at what age is it easy to develop arteriosclerosis? How should it be prevented on a daily basis? Let's take a look at these issues with this article.
At what age do you need to pay attention to preventing hardening of the arteries?
Vascular sclerosis is a common cardiovascular and cerebrovascular disease, which is more likely to occur in some people with chronic diseases, such as hyperlipidemia, hyperglycemia, hypertension, etc. If these patients cannot stabilize the indicators daily, it is easy to lead to abnormal vascularity, which in turn will induce arteriosclerosis.
In addition, for middle-aged people, once the age is more than 50 years old, the blood vessels are prone to hardening.
Because after the age of 50, the body's functions begin to gradually decline, the amount of hormone secretion in the body also begins to decline, in this case, if it is affected by some external factors, it is easy to induce hardening of the arteries.
Therefore, for people over the age of 50, some measures should be taken to prevent hardening of the arteries.
So how to prevent arteriosclerosis every day?
1. Appropriate intake of some foods with vascular effect
Many foods in life can help maintain blood vessels, such as fungus, kelp, etc., and proper consumption of these foods can help clean up the garbage toxins in the blood vessels, prevent the blood vessels from becoming viscous, and thus prevent the hardening of the arteries.
In addition, you can also eat more foods rich in vitamin C, such as kiwifruit, lemons, etc., vitamin C can destroy free radicals in the body and prevent free radical damage to blood vessels.
2. Insist on exercise
Consistent exercise can help promote the speed of blood circulation in the body, but also improve their own immunity, regular exercise can also reduce the chance of vascular disease.
Because the blood will not cause blood vessel blockage after the blood is unblocked, nor will it damage the endothelium of the blood vessel due to blockage, it can maintain the elasticity of the blood vessel and avoid the occurrence of arteriosclerosis.
3. Drink more water every day
Drinking more water every day can dilute the blood, and the body can consume enough water to better help clean up blood vessels and avoid blockages caused by thick blood, which can reduce the chance of arteriosclerosis.
It can be seen that for people over the age of 50, it is necessary to actively prevent the problem of arteriosclerosis, blood vessels in the occurrence of hardening, it is easy to cause blood vessel blockage, will bring great impact to physical health, so daily must pay attention to the prevention of arteriosclerosis, specific preventive measures can refer to the above mentioned these.
In addition, you can also eat more grapefruit appropriately every day, grapefruit contains a large number of vitamin C and insulin components, which can help reduce blood lipids, blood sugar, blood pressure, and can also supplement the nutrients needed by the human body, which is very helpful for preventing hardening of the arteries.
In addition, it is also necessary to conduct regular health examinations of blood vessels on a daily basis, so that abnormalities in blood vessels can be found early and given corresponding treatment in time, which can avoid more serious consequences.