Although there is now an HPV vaccine and free breast and cervical cancer screening, the incidence of breast disease and cervical disease is still high, becoming two important issues for women's health.
In fact, the health of the breast and uterus, in addition to vaccination and regular physical examination, the usual living habits are also very important, if you do not change some bad habits, the incidence of these diseases will increase significantly.
Prevent breast and uterine diseases, and change these bad habits as much as possible
1. Love to eat high-calorie foods
Sweets such as cakes, milk tea, ice cream, and now some snacks such as french fries and fried chicken are women's favorites, and these foods not only exceed the calorie standard, resulting in obesity, but also easily increase the chance of breast disease and uterine disease.
Therefore, for the sake of their own health, even if you like these foods, you should try to eat as little as possible, usually try to eat lighter, and eat more fresh vegetables and fruits.
2. Love to eat pickled foods
Pickled foods not only contain excessive salt, increasing the risk of high blood pressure, but also contain some carcinogens, if eaten regularly, may also increase the risk of cancer, thereby affecting physical health.
Therefore, usually try to eat less pickled food or processed food, and try to eat fresh food.
3. Don't love sports
With the popularity of mobile phones, now whether it is housewives or professional women, in addition to work, mobile phones are not left, resulting in sitting when working, and liking to sit and play mobile phones when not working, resulting in a serious lack of exercise, which seriously affects women's physical health.
Do not love sports, and like some high-calorie food, it is easy to increase breast and uterine lesions because of obesity, must be paid attention to.
If you want to be healthy, you should spend 30 minutes a day to get exercise, take a walk or do yoga.
4. Smoking
According to statistics, there are more than 300 million smokers in China, many of whom are female smokers. Regular smoking not only affects lung function, but also toxins in tobacco are deposited in the uterus, affecting women's health. And if a woman smokes during pregnancy, it will seriously affect the health of the next generation.
Therefore, for the sake of your own health and the health of the next generation, if you have a smoking habit, you should quit as soon as possible.
5. Excessive alcohol consumption
Studies have found that a woman's risk of breast cancer is directly proportional to the amount of alcohol she drinks, and if she drinks too much alcohol, the higher the chance of developing breast cancer later on.
And excessive drinking is also very harmful to the liver, seriously affecting the health of the body, especially women's ability to decompose alcohol will generally be worse, if you do not pay attention, often excessive drinking, the damage to the body is very large.
Therefore, female friends must pay attention not to drink a lot of alcohol, especially the amount of alcohol intake per day can not exceed 10 grams, like to drink as much as possible to choose red wine, drink a little every day, do not overdose.
6. Love to lose your temper
Tantrums, often angry because of some small things, this is a common disease of many women, but in fact, this is not only a problem of bad personality, which will also significantly increase the risk of disease.
Therefore, female friends, when encountering unpleasant things, try to take a deep breath, think that they are not angry, not worth getting angry, and let themselves see everything open, which will not only be more popular with others, but also reduce the risk of disease.
The above bad habits will increase the chance of women getting sick, if you have these bad habits, it is advisable to change them as soon as possible.