With the progress of the times, parents have paid more attention to their children's education, and have also put forward different requirements and standards for their children's own safety and physical development.
Some time ago, the rural student nutrition plan has been implemented for the 10th year, and it is not difficult to find from many statistical reports that the height of children is now in a state of general growth.
In 2020, the height of 15-year-old boys and girls in rural areas increased by nearly 8 centimeters and 10 centimeters compared to 2012.
Such a set of data has excited many parents.
Nowadays, when walking on the road, almost many teenagers will be much taller than their parents.
This is a picture that most parents are happy to see, which not only has a reasonable combination of nutrition, but also has many external factors.
In fact, for every parent, if you want to make your child's height play and grow more stably, the following methods cannot be ignored.
【Ways to make your child's height development more stable】
1. Enough stable sleep
If you want to make your child's height have a stronger space for development and have greater advantages, for parents, stable sleep time and high-quality sleep are the most important elements.
As the cliché goes, night is an important stage in the body's bone and hormone secretion, as well as an important period for auxin secretion.
The amount and stability of growth hormone secretion directly determine the degree of development of the child's height.
Therefore, even if the learning pressure is very high, parents should try to make their children have a stable sleep as much as possible.
This should not only start from the creation of a sleeping environment, but also do a good job of stress channeling, only in this way can they maintain a higher quality in sleep.
2. Comprehensive and balanced nutrition
In order to give children a stronger competitive advantage in height, parents should maintain strong attention as much as possible in the proportion of diet.
Eat some foods that contain more calcium, and at the same time, in the preparation of the diet, to make the nutrition more balanced.
Avoid the intake of big fish and meat or too much fried food, to some extent, you can also avoid obesity, balanced nutrition, in order to make the child's height a strong guarantee.
3. Positive and optimistic attitude
Mentality is also crucial for children, and there is also a potential correlation for their height.
In the process of children's growth and learning, the pressure of all aspects will make them unable to really relax.
Once the body and mind are in a state of excessive tension, it will make them fall into the adverse effects of height.
Therefore, in order to make the child's height have a more stable play, so that they maintain a positive and optimistic state, it is also very critical, the spiritual subconscious, will also have a positive impact and guidance on the child.
4. Exercise regularly
If you want to make your child's height more competitive, improving through sports is also a focus that cannot be ignored.
Of course, more attention needs to be paid to the choice of sports methods, especially in various bouncing sports, which have a strong attention to long height, such as playing basketball, skipping rope, etc.
Children who regularly exercise are not only healthier, but most of their height is competitive.
5, the rapid development period should be seized
Every child grows taller during puberty, especially between the ages of 10 and 15.
If parents want to make their children's height more competitive, they must seize the rapid period of children's height development.
Only when the timing is more appropriate, the child's height can develop rapidly, if the best period of development is missed, although the child's height will increase, but the speed is far from meeting the expectations of parents.
6. Change the habit of picky eating
If you want to give your child a greater advantage in height, parents should change their child's picky eating habits as much as possible.
Any food has a certain nutritional value, which will have a certain boost and positive impact on the child's body.
If you are overly picky eaters, there will be nutritional imbalances.
There is no benefit to the child's height development, so parents should change this bad habit as much as possible and affect the child.
7. Control your weight
If parents want to make their children's height have a greater advantage, they must control their weight, once the child is in a state of lateral development, in a state of obesity, it is very difficult to grow taller.
【Author's Message】
Nowadays, with the improvement of quality of life and the importance of height, whether in the proportion of nutrition or from the perspective of physical exercise, parents have paid more attention to their children's height.
The factors that affect a child's height are diverse.
It is closely related to congenital factors, but it is also inseparable from many factors of acquired nature.
In order to make the child have a stronger advantage in height, parents often do everything to the extreme, but in the face of the problem of children's height, parents should maintain a certain degree of objectivity and rationality.
As long as you can insist on doing the above points, the height of the child will not become a problem for parents.
Today's topic: What factors do you think affect the rapid development of children's height? Feel free to share your thoughts and experiences below.