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Fresh milk mousse cake is the "king of weight loss"! I lost 6 pounds after eating for 1 week

author:Bean and fruit delicacies
Fresh milk mousse cake is the "king of weight loss"! I lost 6 pounds after eating for 1 week

Let you fall in love with the original mousse

By Cantonese cuisine small public lift Alice

<h2>Royalties</h2>

Milk 136g

Sugar 18+36g

5 eggs

Light cream 250 g

Water 40 g

Olive oil 40 g

Flour 60 g

Lemon juice 4g

1 egg yolk

<h2>Practice steps</h2>

Fresh milk mousse cake is the "king of weight loss"! I lost 6 pounds after eating for 1 week

1: 5 eggs, egg whites and yolks separated

Fresh milk mousse cake is the "king of weight loss"! I lost 6 pounds after eating for 1 week

2: Add 8g sugar to the egg yolks and stir with a manual whisk

Fresh milk mousse cake is the "king of weight loss"! I lost 6 pounds after eating for 1 week

3: Add 40g of water, 40g of olive oil, pour 60g of low-gluten flour and stir into batter

Fresh milk mousse cake is the "king of weight loss"! I lost 6 pounds after eating for 1 week

4: Whisk the egg whites and drop a few drops of lemon juice

Fresh milk mousse cake is the "king of weight loss"! I lost 6 pounds after eating for 1 week

5: Add 36g of white sugar in small amounts in four times

Fresh milk mousse cake is the "king of weight loss"! I lost 6 pounds after eating for 1 week

6. Send to 90%.

Fresh milk mousse cake is the "king of weight loss"! I lost 6 pounds after eating for 1 week

7. Lift the beaten egg head, which is pointed

Fresh milk mousse cake is the "king of weight loss"! I lost 6 pounds after eating for 1 week

8: Put 1/3 of the egg whites into the egg yolk batter and stir

Fresh milk mousse cake is the "king of weight loss"! I lost 6 pounds after eating for 1 week

9, can not be stirred, like stir-fry like stirring, can be vertical cutting posture

Fresh milk mousse cake is the "king of weight loss"! I lost 6 pounds after eating for 1 week

10. Then pour the mixed batter into the remaining 2/3 of the egg white, stir evenly into the cake mold, leaving 1/4 of the space, so that the chiffon expands

Fresh milk mousse cake is the "king of weight loss"! I lost 6 pounds after eating for 1 week

11, more cake paste, you can pour into the Muffin cup, add a few raisins, is a small cake ~

Fresh milk mousse cake is the "king of weight loss"! I lost 6 pounds after eating for 1 week

12, the lower layer of the oven 140 degrees baked for 25 minutes, 170 degrees baked for another 25 minutes, this chiffon climb is good ~ ~

Fresh milk mousse cake is the "king of weight loss"! I lost 6 pounds after eating for 1 week

13. After the chiffon natural inverted buckle is cooled, slice and set aside

Fresh milk mousse cake is the "king of weight loss"! I lost 6 pounds after eating for 1 week

14: Melt an egg yolk + 18g of white sugar in water, add 8g of gelatin slices and pour in 136g of fresh milk

Fresh milk mousse cake is the "king of weight loss"! I lost 6 pounds after eating for 1 week

15: Stir until the gelatin slices melt and add 4g lemon juice to remove the fish

Fresh milk mousse cake is the "king of weight loss"! I lost 6 pounds after eating for 1 week

16, whisk the light cream,

Fresh milk mousse cake is the "king of weight loss"! I lost 6 pounds after eating for 1 week

17, to 80%, slightly into a hard form, as shown in the picture, pour the milk paste into the light cream, stir well

Fresh milk mousse cake is the "king of weight loss"! I lost 6 pounds after eating for 1 week

18、Cut 130g diced mango... Other appropriate amounts of decorative fruits to use, lay a layer inside the 6-inch membrane, and cut the edge of the chiffon slice

Fresh milk mousse cake is the "king of weight loss"! I lost 6 pounds after eating for 1 week

19、Pour in the mixed light cream and spread a layer of diced mango... Refrigerate for 5 minutes

Fresh milk mousse cake is the "king of weight loss"! I lost 6 pounds after eating for 1 week

20, put another piece of chiffon cake slices... Lay another layer of diced mangoes

Fresh milk mousse cake is the "king of weight loss"! I lost 6 pounds after eating for 1 week

21、Pour in the remaining light cream paste... Freeze for 1 hour and finally decorate the surface with your favorite fruit... I decorated the outer ring with red raspberries, blueberries, strawberries and mint leaves...

<h2>Tips</h2>

Mousse has not frozen molding, shaking film has no internal shaking sense is stereotyped, the surface decoration of the fruit can not be frozen, can only be refrigerated, frozen will make strawberries and mint leaves discolored... It's not good to look at ha

<h2>Nutritional benefits of milk</h2>

1. Calm and calm the nerves

Italian researchers have found that milk has a calming effect because it contains an ingredient that inhibits nerve excitement. Avarone suggests that when you're upset, you might as well go and have a big glass of milk to calm your nerves. Drinking a glass of milk before bedtime can promote sleep.

2. Inhibit tumors

Milk and dairy cheese contain a CLA substance, which can effectively destroy free radicals in the human body that are at risk of carcinogen, and can quickly bind to the cell membrane, so that the cells are in a state of defense against the invasion of carcinogens, thus playing a role in preventing cancer. Moreover, the calcium contained in milk can effectively destroy carcinogens in the human intestine, so that they are decomposed into non-carcinogenic substances and excreted. The vitaminS, B2, vitamin D, etc. contained in milk have a certain preventive effect on stomach cancer and colon cancer.

3. Promote the brain development of young children

Milk is the only food that mammals rely on for survival and development after birth, and it contains all the nutrients necessary for the development of their young children.

4. Beauty and beauty

The whey in milk has an anti-wrinkle effect on the face and keeps the skin smooth and moisturized.

5. Comprehensive nutrition supplementation

It can stabilize the arterial blood vessels during high pressure and reduce the risk of stroke; it can greatly improve the work efficiency of the brain; it can strengthen bones and teeth, reduce the occurrence of bone atrophy; and make wounds heal faster.

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