How painful is childbirth?
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I know what I've been born, and I've probably heard of it before I've been born. This is also the reason why many pregnant mothers have prenatal anxiety.
Today we will talk about several postures to deal with contraction pain, help pregnant mothers make psychological preparations in advance, turn labor pain into the driving force of childbirth, and work together with the baby to successfully pass the birth mark.
01
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Practice breathing styles, focusing your attention on breath control and relieving labor pain by adjusting your breathing.
When the pain comes, the pregnant mother can find her most comfortable position, do regular inhalation and exhalation, take a deep breath from the nose to the abdomen, and then slowly exhale with the mouth, and when the pain is strong, you can speed up. (Pregnant mothers can practice midwifery methods such as Ramaze breathing method and yoga breathing method in advance in the third trimester of pregnancy)
02
The lumbar massage style relieves pain and relaxes the mood by massaging.
Pregnant mothers can take their own more comfortable posture, let the family to help with the waist (lower back) massage (using the thumb to press the waist), and the expectant mother should also cooperate - when relaxing, inhale; when pressing the waist hard, exhale, can effectively reduce the pain in the lower back caused by labor pain.
03
A variety of asana movement styles, using gravity to cope with labor pains.
In order to successfully plant the baby, the pregnant mother can let her body move in time when the pain is not strong. Appropriate activity within the range of activities can have the effect of promoting childbirth, such as walking back and forth in the delivery room, or:
Stand on the supporting wall
Properly leaning the body forward and shifting the center of gravity forward also helps to reduce the burden on the waist.
Twist your waist
Make the feet separate and shoulder width, and close the eyes, breathe deeply, while the waist is slowly twisted back and forth, on the one hand, the baby can gradually reduce the pressure of the uterus, so that the waist can be relieved; on the other hand, it can also promote childbirth and relieve labor pain.
Straddle the chair with your legs spread
This position is conducive to the expansion of the birth canal, while the weight of the body can be transferred to the chair, which can also reduce the waist burden on the expectant mother.
4
Sit cross-legged to open the bone joints
With the feet facing each other and the hands on the knees, not only can relieve the pain, but also open the bones and joints, so that the fetus can be delivered smoothly.
5
Kneeling motions
Some pregnant mothers hold the back of the sofa or bed when they shrink, squat or kneel on the sofa or bed, which will feel more comfortable and a good position to choose.
The above postures can promote uterine contractions and fetal birth, and the position of the expectant mother will be very labor-saving in the same direction as the direction of gravity. However, it is important to note that it is best to be accompanied by a family member during the above activities.
In the delivery room to give birth, in order to help women save physical strength and better drip to achieve the effect, many hospitals have prepared delivery balls, delivery chairs, walking cars and other ways to help women wait for delivery, which help accelerate the process of labor and alleviate labor pain.
Contractions and labor pains are easy to consume physical strength, and pregnant mothers should use the gap between labor pains to replenish energy in time to prepare for childbirth and avoid shouting. When replenishing energy, avoid cold, greasy, and do not consume too much, so as not to cause discomfort. Choose from some easily digestible, carbohydrate-rich foods or energy-replenishing beverages.
The most important thing is that pregnant mothers should let their mood relax, and in hospitals with conditions, they can let their most important people accompany them. Be sure to have confidence in yourself, stay calm, work with your doctor, and find the most suitable production method.
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