The homemade brine egg uses the zero card sugar of the sugar flower, and there is no burden to eat. Although sweet potatoes are also very sweet, but after cooking sweet potato porridge, the sweetness will be diluted, like to eat sweet, I put in zero calorie sugar, great.
By Micro Magic Kitchen 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
10 eggs
2 star anises
1 tablet of cinnamon
Raw soy sauce, old soy sauce in moderation
Sweet potatoes two
Rice 85 g
Water to taste
Sugar parlores zero carbose about 50 g
<h2>Practice steps</h2>
1: Peel the sweet potatoes, put the rice into the rice cooker, cook the porridge program and cook. Half a cup of rice is about 85 grams, about the amount of 3 people.
2, the process diagram of the brine egg is not taken, the operation is simple, I will say the next process. Eggs are boiled and peeled. Put a little oil in the pan, add zero card sugar, and sauté slowly over low heat to make the sugar color. Add eggs and stir-fry a few times, add light soy sauce, soy sauce, star anise, cinnamon, a little water, bring to a boil over high heat, turn to low heat and cook slowly.
3, the minimum fire Oh, the boiling process to turn the egg from time to time, so that the color will be more uniform, the color is more beautiful.
4: Cook for 30 minutes on low heat, then you can put it out and enjoy it. If you have time, if you still have leftover eggs, you can soak them overnight. (I boiled 10 eggs and only two left)
5, sweet potato porridge out, I like to eat sweet, will put a little zero card sugar, this packaging is very convenient.
6, sweet Mimi's sweet potato porridge + zero calorie sugar brine egg, really delicious, beautiful.
7, come to a piece of sweet potato bar ~
8, eat two bowls at once ~
9, want to eat sweet, but also want to lose weight, you can try Oh ~
<h2>Tips</h2>
Now it is all by feeling, put the seasoning at hand, when boiling the brine egg, after putting in the seasoning, taste the salty ha. A very simple breakfast pairing, the brine eggs can be prepared in advance, soaked overnight, and eaten the next day, so that the yolks are flavored and more delicious.
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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