<h1 class= "pgc-h-arrow-right" > Hello, I am Youlan, every day I will share with you a home-cooked food preparation method, the ingredients and seasonings used are usually available at home, make home-cooked food, let you feel the taste of home. If you also like to make food, welcome to pay attention, we can learn from each other and share our own experience in the process of making food, to make a more healthy and nutritious food for your family. </h1>
Introduction: Sweet potato porridge my family likes to do this the most, the method is simple, nutritious and delicious
Sweet potato is a nutritious ingredient, sweet potato is full of treasure, the leaves are known as the queen of vegetables, can be used to fry to eat, special nutrition, and the taste is crisp and tender. Sweet potatoes can also be used to make sweet potato starch, and sweet potato starch can be used to make various delicacies.
It's the season when sweet potatoes are on the market in large quantities, and I bought five pounds of sweet potatoes when I bought vegetables yesterday. My breakfast staple food will generally have porridge, today I will use sweet potatoes to share with you a sweet potato porridge method, nutritious and delicious, sweet taste, the method is very simple, let's take a look at the production method with me:
【Sweet potato porridge】
Ingredients: rice, millet, sweet potatoes, goji berries.
Step 1: Prepare half a cup of rice, half a cup of millet, when making porridge, mixing rice with millet will be more nutritious. I used an electric pressure cooker to boil porridge today, so the rice did not have to be soaked in advance, washed the rice with water, and added the right amount of water. If you are cooking porridge in a casserole dish, it is recommended to soak the rice for two hours in advance, which can shorten the time of cooking porridge.
Step 2: Prepare a sweet potato to clean and peel, without cutting, put a whole sweet potato directly into the pot, put into the pressure cooker, cover the lid, function according to the multigrain porridge, the taste is soft and rotten, cook for about 40 minutes. If your home is also cooked in a pressure cooker, you can choose the time and function according to the temper of your own pot.
Step 3: After cooking, fish out the sweet potatoes and use a rolling pin to crush the sweet potatoes into a puree, this sweet potato is particularly soft, and it is easy to crush the sweet potatoes. Crush the sweet potatoes can not eat the grainy feeling, so that the taste will be more delicate and delicious, my children especially like to drink such porridge, my children especially like to drink such porridge.
Step 4: Put the mashed sweet potatoes into the porridge, add a handful of goji berries and mix well, open the lid and cook for three minutes. If you like to eat sweeter, you can add some sugar, my sweet potato is particularly sweet, there is no sugar, put the porridge into the bowl, delicious.
Well, our simple sweet potato porridge is ready, rich in nutrition, delicate in taste, sweet in taste, especially children especially love to eat. Used for breakfast is very good, it is recommended that friends who like to eat sweet potatoes can try it!
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