❄️ Cold air is gradually coming, it is about to be winter, sweet potato porridge arrangement, breakfast drink a bowl of hot porridge, the whole body is warm, I use an electric pressure cooker, save time, and the ingredients are very soft and rotten
By Khun Kun Girl
<h2>Royalties</h2>
Sweet potatoes 150 g
Mixed grain rice 73 g
Water 700 g
<h2>Practice steps</h2>
1: Peel and wash the sweet potatoes and cut them into pieces, and wash the mixed grains and rice
2: Put the ingredients into a pressure cooker, add water to the minimum water level of the boiled porridge, and soak for one night
3. The next morning, adjust to the pressure cooker mode, choose to cook porridge, and start
4. Cook well
5. Fragrant spray
6, a hot bowl
7, sweet potatoes are particularly soft and rotten
<h2>Tips</h2>
Sweet potato is a nutritious and rich natural tonic food, containing protein, carotene, vitamin A, vitamin C and 8 kinds of amino acids, which can improve immune function, delay intellectual decline and aging of the body. In addition, sweet potato fat content is very small, not only can prevent the absorption of fat and cholesterol in the intestine, but also can break down the cholesterol in the body, promote lipid metabolism, can effectively prevent the body's excess nutrition, resist the occurrence of obesity, so as to achieve the purpose of weight loss.
<h2>Nutritional benefits of sweet potatoes</h2>
1. Anti-cancer
Effectively inhibits the occurrence of colon cancer and breast cancer.
2. Laxative weight loss
Eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a large amount of dietary fiber, which cannot be digested and absorbed in the intestine, can stimulate the intestine, enhance peristalsis, laxative detoxification, especially for senile constipation has a good effect.
3. Improve immunity
Sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering sugar, detoxification, and preventing night blindness.
4. Anti-aging
Inhibits the production of melanin and prevents the appearance of freckles and age spots. Redness can also inhibit skin aging, maintain skin elasticity, and slow down the aging process of the body.
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