Living with my mother not only has a more peaceful view of some people and things, but also has a pure heart and no desire for food. A variety of porridge is the most common diet for our mother and son. In particular, this kind of porridge with its own sweetness, even small dishes are saved. Today, immense rice, sweet potatoes, dates, and guiyuan to boil a pot of seemingly simple but well-connected porridge.
By meggy dancing apple 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
1 cup long fragrant rice
1 handful of red dates
1 handful of dried guiyuan
1 sweet potato
Cold water 1 pot
<h2>Practice steps</h2>
1: A cup of long fragrant rice and put it into a large bowl;
2, sweet potato scraping skin, a handful of small dates, a handful of dried cinnamon balls, the amount can be adjusted with the amount of consumption; sweet potatoes should choose sweet and sticky varieties;
3, rice with cold water gently washed twice, soaked in cool water for 15 minutes; after a short period of soaking and then boiling, rice is easy to cook and good oil effect; rice should not be scrubbed vigorously, the surface of vitamin B and vitamin K1 and other nutrients are water-soluble, long-term washing and rubbing is easy to lose;
4, the rice and an appropriate amount of cold water into the boiling pot; boiling porridge does not matter what material of the pot, casserole, ceramic pot, glass pot, a variety of metal pots can be, as long as the pot is deep enough, easy enough to be large enough; water as far as possible once, if you add water in the middle, to heat the water;
5. Cover the lid and heat it on medium heat first;
6, after the water is boiled, turn the heat down, the pot lid can be staggered a little, which can effectively dissipate heat and prevent overflow;
7, when the rice is slightly viscous, you can put the small dates into the pot, continue to cover half of the lid, simmer slowly over low heat; the dates will continue to absorb the rice soup and become full and moist;
8, when the rice grains are getting more and more swollen and the rice soup is getting thicker and thicker, the cinnamon balls will be dried into the pot; after the cinnamon balls are dried into the soup, the sweetness will be released, the fruit meat will become tasteless, and the rice soup will become light brown; if you want to eat the cinnamon balls with a taste and chewiness, you can put them in a few minutes before leaving the pot;
9, sweet potatoes should not be cut in advance, should be cut before entering the pot, can prevent the surface of the starch oxidation black;
10. When the rice grains are boiled so that they cannot distinguish the particles, and the rice soup becomes oily and viscous, put the sweet potatoes into the pot and cook for 5-10 minutes on low heat to turn off the heat.
11, red jujube guiyuan sweet potato porridge, with its own sweetness to nourish the stomach and warm up!
<h2>Tips</h2>
1. Rice is not limited to varieties, choose your favorite place of origin and variety; each ingredient should not be put in at once, according to the speed of maturity and taste successively put in; 2. Add enough water at a time, simmer slowly over medium-low heat; boiling out rice oil is the best state, but you can adjust the time by rooting your favorite taste;
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