Sweet potato porridge is usually made by boiling sweet potatoes and rice as the main ingredients. Sweet potato, also known as sweet potato and sweet potato, is a very common whole grain, in addition to providing carbohydrates, it is also rich in carotene. The sweet potatoes in sweet potato porridge are rich in vitamins, trace elements, and dietary fiber. Eating sweet potato porridge often can stimulate intestinal peristalsis, enhance digestion, and promote various metabolisms of the human body. It is favored by people because of its sweet and delicious taste and rich nutrition.
As we all know, sweet potatoes are treasures all over the body, have always been famous in the world, as a coarse grain in people's diet, has an irreplaceable role. With the large number of fresh sweet potatoes on the market, the ingredients for sweet potatoes to match are also more abundant. Such as steaming, frying, frying, roasting, boiling can be. Of course, there are also sweet potatoes that are used to make steaming bases, and together with flour, there are many steamed and fried delicacies. Today, I will introduce to you the practice of boiling sweet potato porridge with rice, which not only maintains the original taste of sweet potatoes, but also specially nourishes the stomach and nutrition.
Sweet sweet potato porridge made of sunflowers is a new method of sweet potatoes. Its main features are: peel the sweet potatoes, wash them and cut them into small pieces, pour them into the pot and boil for 10 minutes when the water boils, add the rice to the pot, add 1 spoonful of sugar, and boil over high heat to a low heat. In the boiling process, let the active ingredients of sweet potatoes and rice, sugar, etc. fully penetrate, fully release the rich aroma of sweet potatoes and rice, not only porridge thick potato sweet, original taste, rich nutrition, but also let you truly enjoy a sweet potato porridge to bring you super stomach and delicious.
Porridge thick potato sweet potato porridge
Sweet sweet potato porridge made of sunflowers is a new method of sweet potatoes. Its main features are: fresh sweet potatoes as a prominent personality, first, the pot is added with an appropriate amount of cold water, boiled over high heat; the rice is washed clean. Second, peel and wash the sweet potatoes, chop them into small lumps, and pour them into the pot when the water is boiling. Simmer the sweet potatoes for a while, add the rice to the pot, and use a spoon to mix the sweet potatoes and rice well, add 1 spoonful of sugar, turn on high heat and simmer for 10 minutes. Finally, remove the lid, remove the bottom of the pot with a spoon, and half cover the lid for 10 minutes. In this way, the sweet potato porridge is boiled, the sweet potato fully releases its rich fragrance, the sweet potato is original, sweet and delicious, the porridge is fragrant and viscous, and the whole sweet potato porridge is healthy and economical, so that you can truly enjoy the super delicious that sweet potato porridge brings you. Has always been famous all over the world,
The main operation methods and steps of sweet potato porridge:
First, choose high-quality fresh sweet potatoes and rice. Peel and wash the sweet potatoes, cut them into small pieces and pour them into the pot when the water is boiling. By the way, there is a small trick in sweet potato cutting, that is, the peeled sweet potato is held in the hand at a uniform speed at the same time, with a knife gently cut into small lumps, so that the sweet potatoes that come out of this taste better, usually we like to cook friends can try.
Cut the peeled sweet potatoes into small pieces
Second, pour the sweet potatoes into the pot when the water is boiling. While the sweet potatoes are boiling in a pot, wash the rice with water, after the sweet potatoes are boiled for 15 minutes, add the rice to the pot, and use a spoon to mix the sweet potatoes and rice well, add 1 spoonful of sugar, turn the heat on high heat and simmer for 10 minutes.
Sweet potatoes are being boiled
Finally, put the boiled sweet potato porridge out of the pot. Sweet potato porridge also has a small skill, because the sweet potato porridge has been in the pot for nearly half an hour, so after boiling it, it should be out of the pot in time, and it cannot be stored in the pot, which is the key to ensuring the original taste of sweet potato porridge.
The boiled sweet potato porridge is served
Technical summary: Boiling, especially remind everyone, one is to wait for the water in the pot to boil, before the sweet potatoes can be poured into the pot, otherwise, the sweet potatoes that are eaten are as unpalatable as the blisters, and the sweet potatoes made are hard but not soft. The second is to wait for the sweet potatoes to cook for a while before adding rice to boil, otherwise, the boiled porridge soup is not viscous, and there is a phenomenon of soup water separation. Third, every time you add an ingredient to the pot, you must follow the principle of "first high heat, then low heat", and stir well with a spoon, do not let the food stick to the pan or paste the pot. The fourth is to avoid boiling sweet potato porridge in an iron pot as much as possible, and the casserole is the best. Fifth, after turning the heat down, the half-covered pot lid is slowly boiled, so that the sweet potato porridge that is boiled out, the sweet potato fully releases its rich fragrance, the porridge pulp is thick and viscous, and the sweet potato is original, sweet and delicious.
In short, making sweet potato porridge at home seems to be a complicated procedure, but it is actually quite simple. Whether you are a person enjoying the super delicious sweet potato porridge brought to you, or a friend visiting, to have such a "porridge potato soup food" will definitely make you labeled as a "stomach master". Want to make a soup that nourishes the stomach and is nutritious? Friends, hurry up and make sweet potato porridge with Sunflower.
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