Hello everyone, I am Xiao Dong, a post-90s who loves to cook and is afraid of long meat, and makes delicious dishes with simple ingredients every day!
Entering the cold winter waxing moon, the weather is getting colder day by day, the weather is cold, people are reluctant to go out to activities, now is the information age, people's activity is relatively small, the day is cold, everyone does not like to go out to activities, long-term non-exercise will lead to people's body fattening, but also cause constipation, if it is long-term constipation, indigestion will also cause bad breath, these are caused by indigestion.
For this situation how to solve it, many people will recommend using diet therapy, diet therapy does not mix any medicine, no side effects on the body, and eat delicious and delicious, not as bitter as medicine. But what ingredients can achieve the effect of increasing gastrointestinal peristalsis and promoting digestion?
Speaking of this problem, many people will say vegetables, often eat green vegetables can effectively increase intestinal peristalsis, promote digestion, in fact, we live more than only green vegetables have this effect, but also sweet potatoes, sweet potatoes are rich in protein, starch, pectin, fiber, amino acids, vitamins and a variety of minerals, has the reputation of "longevity food". Sweet potatoes contain 10 times the fiber equivalent to rice noodles, delicate texture, do not hurt the stomach, accelerate digestive tract peristalsis, help defecation, clean up the digestive tract, so we should often eat sweet potatoes.
<h1 class= "pgc-h-arrow-right" > - [sweet potato rice porridge] -</h1>
【Main ingredients】: Sweet potatoes, rice
<h1 class="pgc-h-arrow-right" > [specific production steps]:</h1>
1: First we clean the sweet potatoes, then peel them, cut the sweet potatoes into small pieces, put them in a pot and set aside
2, prepare an appropriate amount of rice, wash the rice,
3, pour the appropriate amount of water into the pot, and then pour in the cleaned rice and cut sweet potatoes, cover the lid, bring to a boil on high heat, turn to medium-low heat and simmer, generally simmer for about half an hour
Well, such a simple and delicious sweet potato rice porridge is ready, the method is simple and very tasty and nutritious, like friends can try to make it at home.
<h1 class="pgc-h-arrow-right" > [Cooking Tips]:</h1>
1, when making sweet potato rice porridge, first put the sweet potatoes into the pot and boil, and then pour in the rice, so that the sweet potatoes are more soft and rotten, and the taste is very good
2, generally we buy sweet potatoes are divided into two kinds of yellow and white, yellow sweet potatoes have a higher sugar content, more sweet, white sweet potatoes contain more starch, very noodles and sweet,
3, when cooking porridge, the middle must be stirred several times, so as to prevent sticking to the pan, if there is a rice cooker, it is recommended to use a rice cooker to cook
What good suggestions and methods do you have for the practice of sweet potatoes? Welcome to leave a message in the comment area to discuss, thank you for your attention and support!
If you want to learn more home-cooked food, please pay attention to Xiao Dong cuisine, Xiao Dong uses simple ingredients to make delicious dishes every day, make every meal for the family, thank you for your attention and support!