Sweet potatoes, also known as sweet potatoes and sweet potatoes, are rich in sugar, vitamins and minerals, food fiber and so on. The carotene, vitamin B1 and other vitamins in sweet potatoes are necessary for maintaining human health.
by Taste the Good Taste 【Official Certified Master of Bean Fruit Cuisine】
Rice 35g
Sweet potato 45g
Boiling water a little
Thermos stew pot 1 pcs
A little sugar
1, the thermos stew pot one,
2, sweet potatoes first peel, first slice and then cut into small cubes, can not be cut too thick
3, at this time, let's cook the diced sweet potatoes first, and cook until the diced sweet potatoes are transparent and can be put out
4, rice 35 grams, like to eat a little thick porridge, you can put more than 10 grams of rice
5: Open the simmering jar, pour boiling water, close the lid and preheat for 5 minutes
6, the simmering tank preheats well, pour the boiling water just now, do not, wash the rice and put it into the braising jar
7、 Add the boiled diced sweet potatoes,
8, pour boiling water again (be sure to boil the boiling water)
9, the water poured into this position, just right
10, I put the ingredients into the stew pot at 9 pm, breakfast up at 6 o'clock, for the child as breakfast just right
11, add some sugar to mix (or come to a small dish under porridge to eat)
The thermos stew must be preheated in advance, and then pour boiling water (must be freshly boiled)
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