Speaking of the topic of conditioning the spleen and stomach, there are many and many, all kinds, true and false [teeth], if you do not have the ability to distinguish, just blindly follow the trend, not only can not make up for the spleen and stomach, but also may cause spleen and stomach congestion, become a disease.
Chinese medicine believes that the spleen and stomach is the foundation of the day after tomorrow, the source of qi and blood biochemistry, the body's immunity comes from the spleen and stomach function, therefore, everyone wants to have a good spleen and stomach, eat Mo Mo xiang, want to eat the mountain treasures and seafood or coarse tea and light rice are thoroughly digested and absorbed, to meet the needs of the body. Of course, nothing can be too much, the water is overflowing, eating and supporting the spleen and stomach the most hurtful, to keep the spleen and stomach in a state of emptiness at all times, the faint sense of hunger is the best, but also the most difficult to grasp, I will also eat in order to satisfy the appetite of the mouth, so, it is easy to say, it is difficult to do, and it is more difficult to persevere [a flash of inspiration]. Back to the truth, when your spleen and stomach function is insufficient, there will be loss of appetite, tasteless mouth, fatigue and fatigue, serious leading to anemia, low immunity and other issues, that is, during the period of serious illness, Chinese medicine is also to see your stomach qi, can you eat it, eat it is stomach gas is raw, eat can not eat it is no stomach gas death. Therefore, we must protect our spleen and stomach well, three points, qi nourishment, the key to rely on nourishment, then how to raise it?
The five elements of the spleen and stomach belong to the soil, the spleen is one of the five organs, the stomach is one of the six intestines, the five organs are yin, the six intestines are yang, the yang is kinetic energy, take care of the yang, and the yin naturally cannot make waves. Therefore, raising the stomach well is the key, in fact, nourishing the stomach is also nourishing the spleen [teeth]. The time of the stomach meridian circulation in the twelve meridians is the hour, that is, the time from seven o'clock to nine o'clock in the morning, in the cycle time of the stomach meridian, giving the stomach the soil food needed is the best way to nourish the stomach.
Grains go into the spleen and stomach, while brown rice is rice hulled without peeling, and the skin contains coarse fibers, unlike rice, which is finer. Just like you eat oranges and orange peel oranges, eat grapes with skins and seeds, it will not be pure nutrition. Eating into the stomach, absorbing part of it, discharging part of it, and going in and out is normal.
Sweet potato, the skin is red for fire, and the yellow is earth, which means that fire is born of earth. It is grown in the soil again, and eating soil to supplement the soil is definitely the best choice.
If time permits, get up early to cook a pot of brown rice sweet potato porridge, with a small dish, simple.
When people reach middle age, there are many trifles, and the sweet words that were occasionally there when they were young are now basic
Extinct. Then add half a spoonful of cane sugar to the brown rice sweet potato porridge and eat it sweet in your mouth and warm in your stomach.
