Sweet potato porridge preparation

Sweet potato two rice porridge

Ingredients: 50 g each of millet and rice, 150 g of sweet potato. method:

1. Wash the millet and rice separately; Sweet potatoes are washed, peeled, sliced or chunked.

2. Put the rice in a pot, add an appropriate amount of water, bring to a boil over high heat, add millet and cook for 20 minutes on low heat.

3. Add sweet potato cubes, bring to a boil, reduce the heat and cook until the sweet potatoes are cooked.

Nutrition all know: millet is rich in vitamin B, glutathione and other nutrients, has the effect of nourishing the wisdom of the health brand, rice contains a variety of amino acids, can make up for the defects of millet amino acid types: sweet potatoes are rich in dietary fiber, the combination of the three can stimulate gastrointestinal peristalsis, relieve constipation, suitable for spring consumption.